18.0 km | 01:37:22 | 05:24/km日期: 2022-12-11 06:25 - 卡路里: 1315 Cal - 平均步頻: 168
Pace: 05'42" / 05'24" / 05'21" / 05'24" / 05'16" / 07'32" / 05'21" / 05'08" / 05'07" / 06'03" / 05'28" / 05'06" / 05'20" / 05'06" / 05'04" / 05'02" / 04'59" / 04'54" / 03'20" /
12月累積里程 : 236.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'24" | 00:11'06" |
3 | 05'21" | 00:16'27" |
4 | 05'24" | 00:21'51" |
5 | 05'16" | 00:27'07" |
6 | 07'32" | 00:34'39" |
7 | 05'21" | 00:40'00" |
8 | 05'08" | 00:45'08" |
9 | 05'07" | 00:50'15" |
10 | 06'03" | 00:56'18" |
11 | 05'28" | 01:01'46" |
12 | 05'06" | 01:06'52" |
13 | 05'20" | 01:12'12" |
14 | 05'06" | 01:17'18" |
15 | 05'04" | 01:22'22" |
16 | 05'02" | 01:27'24" |
17 | 04'59" | 01:32'23" |
18 | 04'54" | 01:37'17" |
18.0 | 03'16" | 01:37'23" |