半馬 | 02:04:10 | 05:53/km | 第5半馬官方成績 |
日期 | 2022-12-18 |
成績 | 02:04:10 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:53/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'38" (+03'04") | 00:59'18" (+02'36") |
| 00:28'40" (+01'06") |
| 00:29'08" (+01'34") | 00:56'42" |
| 00:27'34" |
|
日期: 2022-12-18 07:01 - 卡路里: 1210 Cal - 溫度: 9°C - 濕度: 52%
賽後評分: 人實在是太多了,選到D區太慢,一直衝不出去,不然破二有望…
給 4 星 12月累積里程 :
159.64 km NIKE Zoomx streakfly proto 累積 :
63.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 05'27" | 00:12'05" |
3 | 05'38" | 00:17'43" |
4 | 05'39" | 00:23'22" |
5 | 07'16" | 00:30'38" |
6 | 06'01" | 00:36'39" |
7 | 05'54" | 00:42'33" |
8 | 05'31" | 00:48'04" |
9 | 05'16" | 00:53'20" |
10 | 05'58" | 00:59'18" |
11 | 05'47" | 01:05'05" |
12 | 06'07" | 01:11'12" |
13 | 05'47" | 01:16'59" |
14 | 05'52" | 01:22'51" |
15 | 05'35" | 01:28'26" |
16 | 05'31" | 01:33'57" |
17 | 05'26" | 01:39'23" |
18 | 05'34" | 01:44'57" |
19 | 05'22" | 01:50'19" |
20 | 05'41" | 01:56'00" |
21 | 05'28" | 02:01'28" |
21.4 | 06'35" | 02:04'11" |