5.4 km | 00:30:22 | 05:38/km日期: 2022-12-16 18:20 - 卡路里: 372 Cal - 平均步頻: 160
Pace: 06'08" / 05'45" / 05'37" / 05'25" / 05'24" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'43") | 1000 / 1000 |
| 2 | | 05'44" (+00'20") | 1000 / 2000 |
| 3 | | 05'37" (+00'13") | 1000 / 3000 |
| 4 | | 05'24" | 1000 / 4000 |
| 5 | | 05'24" | 1000 / 5000 |
| 6 | | 05'28" (+00'04") | 376 / 5376 |
12月累積里程 : 129.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'45" | 00:11'53" |
| 3 | 05'37" | 00:17'30" |
| 4 | 05'25" | 00:22'55" |
| 5 | 05'24" | 00:28'19" |
| 5.4 | 05'29" | 00:30'23" |
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