10.4 km | 01:10:54 | 06:50/km日期: 2022-12-16 05:08 - 平均心率: 129 - 卡路里: 633 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 98%
Pace: 07'02" / 06'51" / 05'58" / 08'02" / 06'25" / 08'56" / 05'59" / 06'37" / 07'09" / 05'55" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'08") | 1000 / 1000 |
| 2 | | 06'51" (+00'57") | 1000 / 2000 |
| 3 | | 05'57" (+00'03") | 1000 / 3000 |
| 4 | | 08'01" (+02'07") | 1000 / 4000 |
| 5 | | 06'25" (+00'31") | 1000 / 5000 |
| 6 | | 08'55" (+03'01") | 1000 / 6000 |
| 7 | | 05'58" (+00'04") | 1000 / 7000 |
| 8 | | 06'37" (+00'43") | 1000 / 8000 |
| 9 | | 07'08" (+01'14") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 05'38" | 353 / 10353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 246.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'51" | 00:13'53" |
| 3 | 05'58" | 00:19'51" |
| 4 | 08'02" | 00:27'53" |
| 5 | 06'25" | 00:34'18" |
| 6 | 08'56" | 00:43'14" |
| 7 | 05'59" | 00:49'13" |
| 8 | 06'37" | 00:55'50" |
| 9 | 07'09" | 01:02'59" |
| 10 | 05'55" | 01:08'54" |
| 10.4 | 05'39" | 01:10'54" |
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