30.0 km | 03:14:12 | 06:28/km日期: 2022-12-17 13:37 - 平均心率: 168 - 卡路里: 2167 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 75%
Pace: 06'35" / 06'27" / 06'30" / 06'42" / 06'35" / 06'31" / 06'23" / 06'18" / 06'43" / 06'24" / 06'29" / 06'22" / 06'14" / 06'24" / 06'21" / 09'16" / 06'20" / 06'29" / 06'16" / 06'16" / 06'27" / 06'27" / 06'31" / 06'24" / 06'30" / 06'30" / 06'33" / 06'35" / 06'47" / 06'45" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'19") | 1000 / 1000 |
| 2 | | 06'27" (+00'13") | 1000 / 2000 |
| 3 | | 06'29" (+00'15") | 1000 / 3000 |
| 4 | | 06'41" (+00'27") | 1000 / 4000 |
| 5 | | 06'35" (+00'21") | 1000 / 5000 |
| 6 | | 06'31" (+00'17") | 1000 / 6000 |
| 7 | | 06'22" (+00'08") | 1000 / 7000 |
| 8 | | 06'18" (+00'04") | 1000 / 8000 |
| 9 | | 06'25" (+00'11") | 1000 / 9000 |
| 10 | | 06'23" (+00'09") | 1000 / 10000 |
| 11 | | 06'29" (+00'15") | 1000 / 11000 |
| 12 | | 06'21" (+00'07") | 1000 / 12000 |
| 13 | | 06'14" | 1000 / 13000 |
| 14 | | 06'23" (+00'09") | 1000 / 14000 |
| 15 | | 06'20" (+00'06") | 1000 / 15000 |
| 16 | | 06'39" (+00'25") | 1000 / 16000 |
| 17 | | 06'19" (+00'05") | 1000 / 17000 |
| 18 | | 06'28" (+00'14") | 1000 / 18000 |
| 19 | | 06'15" (+00'01") | 1000 / 19000 |
| 20 | | 06'15" (+00'01") | 1000 / 20000 |
| 21 | | 06'27" (+00'13") | 1000 / 21000 |
| 22 | | 06'27" (+00'13") | 1000 / 22000 |
| 23 | | 06'30" (+00'16") | 1000 / 23000 |
| 24 | | 06'23" (+00'09") | 1000 / 24000 |
| 25 | | 06'30" (+00'16") | 1000 / 25000 |
| 26 | | 06'29" (+00'15") | 1000 / 26000 |
| 27 | | 06'33" (+00'19") | 1000 / 27000 |
| 28 | | 06'35" (+00'21") | 1000 / 28000 |
| 29 | | 06'46" (+00'32") | 1000 / 29000 |
| 30 | | 06'44" (+00'30") | 1000 / 30000 |
| 31 | | 05'00" | 15 / 30015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
291.09 km 
🐊 三代-玫紅 累積 :
462.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'27" | 00:13'02" |
| 3 | 06'30" | 00:19'32" |
| 4 | 06'42" | 00:26'14" |
| 5 | 06'35" | 00:32'49" |
| 6 | 06'31" | 00:39'20" |
| 7 | 06'23" | 00:45'43" |
| 8 | 06'18" | 00:52'01" |
| 9 | 06'43" | 00:58'44" |
| 10 | 06'24" | 01:05'08" |
| 11 | 06'29" | 01:11'37" |
| 12 | 06'22" | 01:17'59" |
| 13 | 06'14" | 01:24'13" |
| 14 | 06'24" | 01:30'37" |
| 15 | 06'21" | 01:36'58" |
| 16 | 09'16" | 01:46'14" |
| 17 | 06'20" | 01:52'34" |
| 18 | 06'29" | 01:59'03" |
| 19 | 06'16" | 02:05'19" |
| 20 | 06'16" | 02:11'35" |
| 21 | 06'27" | 02:18'02" |
| 22 | 06'27" | 02:24'29" |
| 23 | 06'31" | 02:31'00" |
| 24 | 06'24" | 02:37'24" |
| 25 | 06'30" | 02:43'54" |
| 26 | 06'30" | 02:50'24" |
| 27 | 06'33" | 02:56'57" |
| 28 | 06'35" | 03:03'32" |
| 29 | 06'47" | 03:10'19" |
| 30 | 06'45" | 03:17'04" |
| 30.0 | 04'26" | 03:17'08" |
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