12.2 km | 01:10:02 | 05:44/km日期: 2022-12-18 05:29 - 地點: 新屋國小 - 天氣: 晴天 - 平均心率: 137 - 卡路里: 732 Cal - 平均步頻: 178 - 溫度: 11°C - 濕度: 63%
Pace: 09'41" / 05'58" / 05'30" / 05'11" / 06'17" / 05'26" / 05'41" / 05'59" / 05'28" / 05'46" / 06'21" / 10'28" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'34") | 1000 / 1000 |
| 2 | | 04'46" (+00'58") | 103 / 1103 |
| 3 | | 11'22" (+07'34") | 101 / 1205 |
| 4 | | 04'10" (+00'22") | 301 / 1506 |
| 5 | | 08'39" (+04'51") | 117 / 1624 |
| 6 | | 04'21" (+00'33") | 294 / 1918 |
| 7 | | 08'41" (+04'53") | 119 / 2038 |
| 8 | | 04'04" (+00'16") | 296 / 2334 |
| 9 | | 09'02" (+05'14") | 125 / 2460 |
| 10 | | 04'04" (+00'16") | 292 / 2752 |
| 11 | | 08'59" (+05'11") | 127 / 2879 |
| 12 | | 04'18" (+00'30") | 292 / 3172 |
| 13 | | 09'19" (+05'31") | 116 / 3288 |
| 14 | | 04'13" (+00'25") | 293 / 3581 |
| 15 | | 08'24" (+04'36") | 123 / 3705 |
| 16 | | 03'48" | 291 / 3997 |
| 17 | | 10'21" (+06'33") | 122 / 4119 |
| 18 | | 04'06" (+00'18") | 294 / 4413 |
| 19 | | 09'35" (+05'47") | 123 / 4537 |
| 20 | | 04'14" (+00'26") | 294 / 4831 |
| 21 | | 09'23" (+05'35") | 121 / 4952 |
| 22 | | 04'08" (+00'20") | 295 / 5248 |
| 23 | | 09'11" (+05'23") | 130 / 5379 |
| 24 | | 04'12" (+00'24") | 298 / 5678 |
| 25 | | 09'23" (+05'35") | 127 / 5805 |
| 26 | | 04'01" (+00'13") | 295 / 6100 |
| 27 | | 09'33" (+05'45") | 126 / 6227 |
| 28 | | 04'05" (+00'17") | 304 / 6532 |
| 29 | | 09'35" (+05'47") | 122 / 6655 |
| 30 | | 04'09" (+00'21") | 303 / 6959 |
| 31 | | 08'28" (+04'40") | 125 / 7084 |
| 32 | | 04'07" (+00'19") | 294 / 7379 |
| 33 | | 10'07" (+06'19") | 123 / 7502 |
| 34 | | 03'48" | 296 / 7799 |
| 35 | | 11'10" (+07'22") | 123 / 7923 |
| 36 | | 04'13" (+00'25") | 293 / 8217 |
| 37 | | 09'56" (+06'08") | 122 / 8339 |
| 38 | | 04'13" (+00'25") | 295 / 8634 |
| 39 | | 08'20" (+04'32") | 129 / 8763 |
| 40 | | 04'14" (+00'26") | 296 / 9060 |
| 41 | | 08'47" (+04'59") | 117 / 9178 |
| 42 | | 04'03" (+00'15") | 295 / 9473 |
| 43 | | 08'29" (+04'41") | 123 / 9596 |
| 44 | | 04'22" (+00'34") | 296 / 9893 |
| 45 | | 08'14" (+04'26") | 125 / 10019 |
| 46 | | 03'55" (+00'07") | 302 / 10321 |
| 47 | | 09'06" (+05'18") | 121 / 10442 |
| 48 | | 04'03" (+00'15") | 315 / 10758 |
| 49 | | 10'22" (+06'34") | 77 / 10836 |
| 50 | | 03'55" (+00'07") | 296 / 11133 |
| 51 | | 07'13" (+03'25") | 1000 / 12133 |
| 52 | | 07'32" (+03'44") | 69 / 12202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
548.43 km 
EVERUN ISOFIT 累積 :
956.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'41" | 00:09'41" |
| 2 | 05'58" | 00:15'39" |
| 3 | 05'30" | 00:21'09" |
| 4 | 05'11" | 00:26'20" |
| 5 | 06'17" | 00:32'37" |
| 6 | 05'26" | 00:38'03" |
| 7 | 05'41" | 00:43'44" |
| 8 | 05'59" | 00:49'43" |
| 9 | 05'28" | 00:55'11" |
| 10 | 05'46" | 01:00'57" |
| 11 | 06'21" | 01:07'18" |
| 12 | 10'28" | 01:17'46" |
| 12.2 | 09'37" | 01:19'43" |
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