23.2 km | 02:12:01 | 05:41/km日期: 2022-12-18 10:02 - 地點: 宜運田徑場 - 天氣: 寒流乾冷 - 平均心率: 160 - 卡路里: 1483 Cal - 總步數: 21724 - 平均步頻: 164 - 平均步幅: 106 cm - 溫度: 10°C - 濕度: 60%
Pace: 05'32" / 05'29" / 05'32" / 05'19" / 05'28" / 05'20" / 05'22" / 05'25" / 05'35" / 05'20" / 05'22" / 05'20" / 05'22" / 05'13" / 05'00" / 04'59" / 04'55" / 05'01" / 05'04" / 05'21" / 05'14" / 13'38" / 05'28" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+00'37") | 1001 / 1001 | 172 / 104 |
| 2 | | 05'29" (+00'35") | 1002 / 2004 | 173 / 104 |
| 3 | | 05'32" (+00'38") | 1001 / 3005 | 171 / 105 |
| 4 | | 05'21" (+00'27") | 1002 / 4008 | 173 / 107 |
| 5 | | 05'28" (+00'34") | 1003 / 5012 | 171 / 106 |
| 6 | | 05'20" (+00'26") | 1001 / 6013 | 171 / 109 |
| 7 | | 05'26" (+00'32") | 1001 / 7015 | 170 / 107 |
| 8 | | 05'25" (+00'31") | 1002 / 8018 | 173 / 106 |
| 9 | | 05'34" (+00'40") | 1000 / 9019 | 171 / 104 |
| 10 | | 05'21" (+00'27") | 1001 / 10020 | 171 / 108 |
| 11 | | 05'22" (+00'28") | 1001 / 11021 | 172 / 108 |
| 12 | | 05'19" (+00'25") | 1003 / 12025 | 170 / 110 |
| 13 | | 05'24" (+00'30") | 1002 / 13028 | 171 / 107 |
| 14 | | 05'14" (+00'20") | 1000 / 14028 | 174 / 108 |
| 15 | | 04'58" (+00'04") | 1002 / 15030 | 173 / 115 |
| 16 | | 05'00" (+00'06") | 1002 / 16032 | 172 / 115 |
| 17 | | 04'54" | 1002 / 17035 | 173 / 117 |
| 18 | | 05'01" (+00'07") | 1000 / 18036 | 172 / 115 |
| 19 | | 05'02" (+00'08") | 1002 / 19038 | 175 / 113 |
| 20 | | 05'28" (+00'34") | 1002 / 20040 | 173 / 105 |
| 21 | | 05'11" (+00'17") | 1001 / 21042 | 174 / 110 |
| 22 | | 13'47" (+08'53") | 1000 / 22042 | 95 / 75 |
| 23 | | 05'25" (+00'31") | 1000 / 23043 | 173 / 106 |
| 24 | | 06'25" (+01'31") | 168 / 23212 | 166 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
191.02 km 
喬丹 飛影馬拉松碳板競速鞋(紫) 累積 :
754.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'29" | 00:11'01" |
| 3 | 05'32" | 00:16'33" |
| 4 | 05'19" | 00:21'52" |
| 5 | 05'28" | 00:27'20" |
| 6 | 05'20" | 00:32'40" |
| 7 | 05'22" | 00:38'02" |
| 8 | 05'25" | 00:43'27" |
| 9 | 05'35" | 00:49'02" |
| 10 | 05'20" | 00:54'22" |
| 11 | 05'22" | 00:59'44" |
| 12 | 05'20" | 01:05'04" |
| 13 | 05'22" | 01:10'26" |
| 14 | 05'13" | 01:15'39" |
| 15 | 05'00" | 01:20'39" |
| 16 | 04'59" | 01:25'38" |
| 17 | 04'55" | 01:30'33" |
| 18 | 05'01" | 01:35'34" |
| 19 | 05'04" | 01:40'38" |
| 20 | 05'21" | 01:45'59" |
| 21 | 05'14" | 01:51'13" |
| 22 | 13'38" | 02:04'51" |
| 23 | 05'28" | 02:10'19" |
| 23.2 | 07'58" | 02:12'01" |
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