13.6 km | 03:33:17 | 15:44/km日期: 2022-12-18 06:11 - 總爬升: 843 m - 平均心率: 103 - 卡路里: 1055 Cal - 平均步頻: 112
Pace: 15'04" / 18'06" / 16'43" / 27'12" / 18'34" / 18'16" / 13'46" / 24'56" / 17'12" / 09'48" / 10'42" / 09'01" / 08'52" / 09'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'04" (+06'13") | 1000 / 1000 |
2 | | 18'05" (+09'14") | 1000 / 2000 |
3 | | 16'43" (+07'52") | 1000 / 3000 |
4 | | 27'11" (+18'20") | 1000 / 4000 |
5 | | 18'34" (+09'43") | 1000 / 5000 |
6 | | 18'15" (+09'24") | 1000 / 6000 |
7 | | 13'45" (+04'54") | 1000 / 7000 |
8 | | 24'56" (+16'05") | 1000 / 8000 |
9 | | 17'11" (+08'20") | 1000 / 9000 |
10 | | 09'47" (+00'56") | 1000 / 10000 |
11 | | 10'42" (+01'51") | 1000 / 11000 |
12 | | 09'01" (+00'10") | 1000 / 12000 |
13 | | 08'51" | 1000 / 13000 |
14 | | 09'12" (+00'21") | 552 / 13552 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 : 366.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'04" | 00:15'04" |
2 | 18'06" | 00:33'10" |
3 | 16'43" | 00:49'53" |
4 | 27'12" | 01:17'05" |
5 | 18'34" | 01:35'39" |
6 | 18'16" | 01:53'55" |
7 | 13'46" | 02:07'41" |
8 | 24'56" | 02:32'37" |
9 | 17'12" | 02:49'49" |
10 | 09'48" | 02:59'37" |
11 | 10'42" | 03:10'19" |
12 | 09'01" | 03:19'20" |
13 | 08'52" | 03:28'12" |
13.6 | 09'12" | 03:33'17" |