15.6 km | 01:41:10 | 06:30/km日期: 2022-12-10 06:09 - 總爬升: 202 m - 平均心率: 133 - 卡路里: 1124 Cal - 平均步頻: 156
Pace: 05'53" / 07'56" / 06'12" / 12'34" / 06'01" / 06'01" / 10'52" / 06'20" / 07'46" / 06'16" / 05'34" / 06'22" / 10'33" / 06'05" / 07'48" / 09'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'20") | 1000 / 1000 |
2 | | 07'56" (+02'23") | 1000 / 2000 |
3 | | 06'11" (+00'38") | 1000 / 3000 |
4 | | 06'05" (+00'32") | 1000 / 4000 |
5 | | 06'00" (+00'27") | 1000 / 5000 |
6 | | 06'00" (+00'27") | 1000 / 6000 |
7 | | 05'45" (+00'12") | 1000 / 7000 |
8 | | 06'20" (+00'47") | 1000 / 8000 |
9 | | 06'21" (+00'48") | 1000 / 9000 |
10 | | 06'16" (+00'43") | 1000 / 10000 |
11 | | 05'33" | 1000 / 11000 |
12 | | 06'22" (+00'49") | 1000 / 12000 |
13 | | 07'27" (+01'54") | 1000 / 13000 |
14 | | 06'04" (+00'31") | 1000 / 14000 |
15 | | 07'48" (+02'15") | 1000 / 15000 |
16 | | 09'00" (+03'27") | 557 / 15557 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 173.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 07'56" | 00:13'49" |
3 | 06'12" | 00:20'01" |
4 | 12'34" | 00:32'35" |
5 | 06'01" | 00:38'36" |
6 | 06'01" | 00:44'37" |
7 | 10'52" | 00:55'29" |
8 | 06'20" | 01:01'49" |
9 | 07'46" | 01:09'35" |
10 | 06'16" | 01:15'51" |
11 | 05'34" | 01:21'25" |
12 | 06'22" | 01:27'47" |
13 | 10'33" | 01:38'20" |
14 | 06'05" | 01:44'25" |
15 | 07'48" | 01:52'13" |
15.6 | 09'01" | 01:57'15" |