11.2 km | 01:06:33 | 05:57/km日期: 2015-11-07 06:25 - 卡路里: 552 Cal - 總步數: 11324 - 平均步頻: 170 - 平均步幅: 98 cm - 溫度: 25°C - 濕度: 94%
Pace: 06'27" / 06'18" / 06'13" / 06'11" / 06'01" / 05'58" / 05'46" / 05'50" / 05'43" / 05'40" / 05'24" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+01'09") | 1002 / 1002 | 167 / 91 |
| 2 | | 06'17" (+00'54") | 1005 / 2007 | 167 / 94 |
| 3 | | 06'11" (+00'48") | 1002 / 3010 | 167 / 96 |
| 4 | | 06'08" (+00'45") | 1001 / 4011 | 168 / 96 |
| 5 | | 06'02" (+00'39") | 1000 / 5012 | 169 / 97 |
| 6 | | 05'55" (+00'32") | 1001 / 6013 | 170 / 99 |
| 7 | | 05'47" (+00'24") | 1005 / 7018 | 169 / 101 |
| 8 | | 05'49" (+00'26") | 1005 / 8024 | 170 / 100 |
| 9 | | 05'40" (+00'17") | 1004 / 9028 | 172 / 102 |
| 10 | | 05'36" (+00'13") | 1001 / 10030 | 173 / 102 |
| 11 | | 05'23" | 1009 / 11040 | 176 / 105 |
| 12 | | 05'35" (+00'12") | 158 / 11198 | 165 / 108 |
11月累積里程 :
360.67 km 
黃Y拖 累積 :
1499.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'18" | 00:12'45" |
| 3 | 06'13" | 00:18'58" |
| 4 | 06'11" | 00:25'09" |
| 5 | 06'01" | 00:31'10" |
| 6 | 05'58" | 00:37'08" |
| 7 | 05'46" | 00:42'54" |
| 8 | 05'50" | 00:48'44" |
| 9 | 05'43" | 00:54'27" |
| 10 | 05'40" | 01:00'07" |
| 11 | 05'24" | 01:05'31" |
| 11.2 | 06'32" | 01:06'33" |
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