21.3 km | 02:16:45 | 06:25/km日期: 2015-11-07 04:24 - 地點: 台北市河濱 - 天氣: 晴 - 平均心率: 144 - 卡路里: 1054 Cal - 溫度: 25°C - 濕度: 78%
Pace: 06'19" / 06'23" / 06'32" / 06'16" / 06'18" / 06'28" / 06'23" / 06'26" / 06'22" / 06'20" / 06'35" / 06'32" / 06'33" / 06'20" / 06'52" / 06'19" / 06'26" / 06'26" / 06'26" / 06'11" / 06'23" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'02") | 1000 / 1000 |
| 2 | | 06'23" (+00'07") | 1000 / 2000 |
| 3 | | 06'31" (+00'15") | 1000 / 3000 |
| 4 | | 06'16" | 1000 / 4000 |
| 5 | | 06'17" (+00'01") | 1000 / 5000 |
| 6 | | 06'28" (+00'12") | 1000 / 6000 |
| 7 | | 06'23" (+00'07") | 1000 / 7000 |
| 8 | | 06'26" (+00'10") | 1000 / 8000 |
| 9 | | 06'22" (+00'06") | 1000 / 9000 |
| 10 | | 06'19" (+00'03") | 1000 / 10000 |
| 11 | | 06'34" (+00'18") | 1000 / 11000 |
| 12 | | 06'31" (+00'15") | 1000 / 12000 |
| 13 | | 06'32" (+00'16") | 1000 / 13000 |
| 14 | | 06'21" (+00'05") | 1000 / 14000 |
| 15 | | 06'42" (+00'26") | 1000 / 15000 |
| 16 | | 06'28" (+00'12") | 1000 / 16000 |
| 17 | | 06'26" (+00'10") | 1000 / 17000 |
| 18 | | 06'25" (+00'09") | 1000 / 18000 |
| 19 | | 06'18" (+00'02") | 1000 / 19000 |
| 20 | | 06'18" (+00'02") | 1000 / 20000 |
| 21 | | 06'22" (+00'06") | 1000 / 21000 |
| 22 | | 06'30" (+00'14") | 295 / 21295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
139.88 km 
mizuno Rider 18 Orange 累積 :
1404.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'23" | 00:12'42" |
| 3 | 06'32" | 00:19'14" |
| 4 | 06'16" | 00:25'30" |
| 5 | 06'18" | 00:31'48" |
| 6 | 06'28" | 00:38'16" |
| 7 | 06'23" | 00:44'39" |
| 8 | 06'26" | 00:51'05" |
| 9 | 06'22" | 00:57'27" |
| 10 | 06'20" | 01:03'47" |
| 11 | 06'35" | 01:10'22" |
| 12 | 06'32" | 01:16'54" |
| 13 | 06'33" | 01:23'27" |
| 14 | 06'20" | 01:29'47" |
| 15 | 06'52" | 01:36'39" |
| 16 | 06'19" | 01:42'58" |
| 17 | 06'26" | 01:49'24" |
| 18 | 06'26" | 01:55'50" |
| 19 | 06'26" | 02:02'16" |
| 20 | 06'11" | 02:08'27" |
| 21 | 06'23" | 02:14'50" |
| 21.3 | 06'29" | 02:16'45" |
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