8.1 km | 00:51:43 | 06:24/km日期: 2022-12-19 17:29 - 平均心率: 161 - 卡路里: 575 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 71%
Pace: 06'19" / 06'11" / 06'00" / 05'42" / 06'43" / 07'01" / 06'44" / 06'45" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'02") | 1000 / 1000 |
| 2 | | 06'11" (+01'53") | 1000 / 2000 |
| 3 | | 06'19" (+02'01") | 388 / 2388 |
| 4 | | 07'06" (+02'48") | 20 / 2409 |
| 5 | | 05'12" (+00'54") | 64 / 2473 |
| 6 | | 06'15" (+01'57") | 119 / 2592 |
| 7 | | 04'41" (+00'23") | 71 / 2664 |
| 8 | | 05'43" (+01'25") | 130 / 2794 |
| 9 | | 04'27" (+00'09") | 74 / 2869 |
| 10 | | 05'52" (+01'34") | 127 / 2997 |
| 11 | | 04'37" (+00'19") | 72 / 3069 |
| 12 | | 06'25" (+02'07") | 116 / 3186 |
| 13 | | 04'31" (+00'13") | 73 / 3259 |
| 14 | | 06'45" (+02'27") | 110 / 3370 |
| 15 | | 04'39" (+00'21") | 71 / 3442 |
| 16 | | 06'49" (+02'31") | 109 / 3552 |
| 17 | | 04'42" (+00'24") | 70 / 3622 |
| 18 | | 06'45" (+02'27") | 110 / 3733 |
| 19 | | 04'24" (+00'06") | 75 / 3809 |
| 20 | | 06'21" (+02'03") | 117 / 3927 |
| 21 | | 04'18" | 77 / 4004 |
| 22 | | 07'13" (+02'55") | 103 / 4108 |
| 23 | | 04'50" (+00'32") | 68 / 4177 |
| 24 | | 08'10" (+03'52") | 91 / 4268 |
| 25 | | 06'42" (+02'24") | 1000 / 5268 |
| 26 | | 07'01" (+02'43") | 1000 / 6268 |
| 27 | | 06'45" (+02'27") | 189 / 6458 |
| 28 | | 06'45" (+02'27") | 1000 / 7458 |
| 29 | | 06'38" (+02'20") | 602 / 8060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
91.96 km 
Adidas Ultraboost 累積 :
315.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'11" | 00:12'30" |
| 3 | 06'00" | 00:18'30" |
| 4 | 05'42" | 00:24'12" |
| 5 | 06'43" | 00:30'55" |
| 6 | 07'01" | 00:37'56" |
| 7 | 06'44" | 00:44'40" |
| 8 | 06'45" | 00:51'25" |
| 8.1 | 06'35" | 00:51'49" |
留言 
展開計圈分析
