9.2 km | 01:11:42 | 07:48/km日期: 2022-12-18 06:35 - 卡路里: 490 Cal - 平均步頻: 166 - 溫度: 11°C - 濕度: 61%
Pace: 08'27" / 07'44" / 07'13" / 07'04" / 08'59" / 07'35" / 08'58" / 07'26" / 07'14" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+01'22") | 1000 / 1000 |
| 2 | | 07'43" (+00'39") | 1000 / 2000 |
| 3 | | 07'13" (+00'09") | 1000 / 3000 |
| 4 | | 07'04" | 1000 / 4000 |
| 5 | | 08'59" (+01'55") | 1000 / 5000 |
| 6 | | 07'34" (+00'30") | 1000 / 6000 |
| 7 | | 08'58" (+01'54") | 1000 / 7000 |
| 8 | | 07'25" (+00'21") | 1000 / 8000 |
| 9 | | 07'14" (+00'10") | 1000 / 9000 |
| 10 | | 05'52" | 178 / 9178 |
12月累積里程 : 85.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 07'44" | 00:16'11" |
| 3 | 07'13" | 00:23'24" |
| 4 | 07'04" | 00:30'28" |
| 5 | 08'59" | 00:39'27" |
| 6 | 07'35" | 00:47'02" |
| 7 | 08'58" | 00:56'00" |
| 8 | 07'26" | 01:03'26" |
| 9 | 07'14" | 01:10'40" |
| 9.2 | 05'52" | 01:11'43" |
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