14.0 km | 01:02:22 | 04:27/km日期: 2015-11-06 20:52 - 總爬升: 140 m - 卡路里: 756 Cal - 總步數: 12264 - 平均步頻: 196 - 平均步幅: 114 cm - 溫度: 24°C - 濕度: 92%
Pace: 04'43" / 04'27" / 04'34" / 04'27" / 04'29" / 04'28" / 04'18" / 04'28" / 04'19" / 04'24" / 04'23" / 04'21" / 04'21" / 04'30" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'40" (+00'23") | 1007 / 1007 | 187 / 113 |
| 2 | | 04'27" (+00'10") | 997 / 2005 | 192 / 116 |
| 3 | | 04'36" (+00'19") | 1002 / 3008 | 192 / 112 |
| 4 | | 04'25" (+00'08") | 995 / 4003 | 195 / 115 |
| 5 | | 04'30" (+00'13") | 1004 / 5007 | 195 / 113 |
| 6 | | 04'26" (+00'09") | 994 / 6001 | 195 / 115 |
| 7 | | 04'19" (+00'02") | 1004 / 7006 | 197 / 117 |
| 8 | | 04'28" (+00'11") | 997 / 8003 | 197 / 113 |
| 9 | | 04'17" | 1006 / 9010 | 199 / 116 |
| 10 | | 04'26" (+00'09") | 991 / 10001 | 198 / 113 |
| 11 | | 04'20" (+00'03") | 1009 / 11011 | 200 / 114 |
| 12 | | 04'21" (+00'04") | 998 / 12009 | 201 / 113 |
| 13 | | 04'24" (+00'07") | 991 / 13001 | 202 / 112 |
| 14 | | 04'30" (+00'13") | 1006 / 14007 | 198 / 111 |
| 15 | | 13'50" (+09'33") | 9 / 14017 | 75 / 96 |
11月累積里程 : 284.91 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'27" | 00:09'10" |
| 3 | 04'34" | 00:13'44" |
| 4 | 04'27" | 00:18'11" |
| 5 | 04'29" | 00:22'40" |
| 6 | 04'28" | 00:27'08" |
| 7 | 04'18" | 00:31'26" |
| 8 | 04'28" | 00:35'54" |
| 9 | 04'19" | 00:40'13" |
| 10 | 04'24" | 00:44'37" |
| 11 | 04'23" | 00:49'00" |
| 12 | 04'21" | 00:53'21" |
| 13 | 04'21" | 00:57'42" |
| 14 | 04'30" | 01:02'12" |
| 14.0 | 19'22" | 01:02'22" |
展開計圈分析
留言 
