17.1 km | 01:49:14 | 06:23/km日期: 2022-12-18 16:20 - 總爬升: 198 m - 地點: 岡山橋頭梓官岡山 - 天氣: 陰天 - 平均心率: 125 - 卡路里: 1067 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 59%
Pace: 06'57" / 06'14" / 06'03" / 06'45" / 06'16" / 06'09" / 06'27" / 06'14" / 06'21" / 06'53" / 06'18" / 06'20" / 06'21" / 07'24" / 06'33" / 06'27" / 06'22" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'46") | 1000 / 1000 |
| 2 | | 06'13" (+00'11") | 1000 / 2000 |
| 3 | | 06'02" | 1000 / 3000 |
| 4 | | 06'44" (+00'42") | 1000 / 4000 |
| 5 | | 06'15" (+00'13") | 1000 / 5000 |
| 6 | | 06'09" (+00'07") | 1000 / 6000 |
| 7 | | 06'13" (+00'11") | 1000 / 7000 |
| 8 | | 06'13" (+00'11") | 1000 / 8000 |
| 9 | | 06'21" (+00'19") | 1000 / 9000 |
| 10 | | 06'39" (+00'37") | 1000 / 10000 |
| 11 | | 06'17" (+00'15") | 1000 / 11000 |
| 12 | | 06'20" (+00'18") | 1000 / 12000 |
| 13 | | 06'20" (+00'18") | 1000 / 13000 |
| 14 | | 06'37" (+00'35") | 1000 / 14000 |
| 15 | | 06'32" (+00'30") | 1000 / 15000 |
| 16 | | 06'27" (+00'25") | 1000 / 16000 |
| 17 | | 06'21" (+00'19") | 1000 / 17000 |
| 18 | | 07'24" (+01'22") | 71 / 17071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
252.09 km 
Mizuno PYV1221 累積 :
1269.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'14" | 00:13'11" |
| 3 | 06'03" | 00:19'14" |
| 4 | 06'45" | 00:25'59" |
| 5 | 06'16" | 00:32'15" |
| 6 | 06'09" | 00:38'24" |
| 7 | 06'27" | 00:44'51" |
| 8 | 06'14" | 00:51'05" |
| 9 | 06'21" | 00:57'26" |
| 10 | 06'53" | 01:04'19" |
| 11 | 06'18" | 01:10'37" |
| 12 | 06'20" | 01:16'57" |
| 13 | 06'21" | 01:23'18" |
| 14 | 07'24" | 01:30'42" |
| 15 | 06'33" | 01:37'15" |
| 16 | 06'27" | 01:43'42" |
| 17 | 06'22" | 01:50'04" |
| 17.1 | 07'24" | 01:50'36" |
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