24.9 km | 03:16:14 | 07:52/km日期: 2015-11-07 05:34 - 總爬升: 762 m - 地點: 武潭-泰武 - 天氣: 大太陽 - 卡路里: 1614 Cal - 總步數: 27528 - 平均步頻: 140 - 平均步幅: 90 cm - 溫度: 25°C - 濕度: 94%
Pace: 06'18" / 06'18" / 07'02" / 08'24" / 07'40" / 07'30" / 08'50" / 08'08" / 08'42" / 08'20" / 09'33" / 08'48" / 08'40" / 07'05" / 06'13" / 06'29" / 06'12" / 14'48" / 06'03" / 06'14" / 06'27" / 08'00" / 10'51" / 07'59" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+00'14") | 1001 / 1001 | 173 / 91 |
| 2 | | 06'16" (+00'13") | 1002 / 2004 | 177 / 89 |
| 3 | | 07'01" (+00'58") | 1001 / 3005 | 176 / 80 |
| 4 | | 08'24" (+02'21") | 1008 / 4014 | 157 / 75 |
| 5 | | 07'33" (+01'30") | 1003 / 5017 | 166 / 79 |
| 6 | | 07'30" (+01'27") | 1010 / 6027 | 170 / 78 |
| 7 | | 08'47" (+02'44") | 1003 / 7031 | 147 / 76 |
| 8 | | 08'08" (+02'05") | 1003 / 8034 | 156 / 78 |
| 9 | | 08'34" (+02'31") | 1000 / 9034 | 118 / 98 |
| 10 | | 08'22" (+02'19") | 1005 / 10040 | 146 / 81 |
| 11 | | 09'34" (+03'31") | 1000 / 11041 | 104 / 99 |
| 12 | | 08'41" (+02'38") | 1006 / 12047 | 165 / 69 |
| 13 | | 08'40" (+02'37") | 1008 / 13056 | 153 / 74 |
| 14 | | 06'57" (+00'54") | 1003 / 14059 | 151 / 94 |
| 15 | | 06'13" (+00'10") | 1007 / 15067 | 175 / 91 |
| 16 | | 06'26" (+00'23") | 1000 / 16068 | 173 / 89 |
| 17 | | 06'12" (+00'09") | 1005 / 17073 | 174 / 92 |
| 18 | | 14'45" (+08'42") | 1000 / 18073 | 42 / 160 |
| 19 | | 06'03" | 1004 / 19077 | 177 / 92 |
| 20 | | 06'14" (+00'11") | 1001 / 20079 | 176 / 90 |
| 21 | | 07'46" (+01'43") | 1002 / 21082 | 141 / 90 |
| 22 | | 06'38" (+00'35") | 1003 / 22086 | 163 / 92 |
| 23 | | 11'01" (+04'58") | 1006 / 23092 | 27 / 335 |
| 24 | | 07'43" (+01'40") | 1004 / 24096 | 115 / 112 |
| 25 | | 06'03" | 911 / 25008 | 176 / 93 |
11月累積里程 :
191.30 km 
Asics TARTHERZEAL 2 累積 :
2080.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'18" | 00:12'36" |
| 3 | 07'02" | 00:19'38" |
| 4 | 08'24" | 00:28'02" |
| 5 | 07'40" | 00:35'42" |
| 6 | 07'30" | 00:43'12" |
| 7 | 08'50" | 00:52'02" |
| 8 | 08'08" | 01:00'10" |
| 9 | 08'42" | 01:08'52" |
| 10 | 08'20" | 01:17'12" |
| 11 | 09'33" | 01:26'45" |
| 12 | 08'48" | 01:35'33" |
| 13 | 08'40" | 01:44'13" |
| 14 | 07'05" | 01:51'18" |
| 15 | 06'13" | 01:57'31" |
| 16 | 06'29" | 02:04'00" |
| 17 | 06'12" | 02:10'12" |
| 18 | 14'48" | 02:25'00" |
| 19 | 06'03" | 02:31'03" |
| 20 | 06'14" | 02:37'17" |
| 21 | 06'27" | 02:43'44" |
| 22 | 08'00" | 02:51'44" |
| 23 | 10'51" | 03:02'35" |
| 24 | 07'59" | 03:10'34" |
| 24.9 | 06'13" | 03:16'14" |
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