21.4 km | 02:13:34 | 06:14/km日期: 2022-12-18 07:04 - 平均心率: 171 - 卡路里: 1774 Cal - 平均步頻: 174 - 溫度: 9°C - 濕度: 52%
Pace: 06'21" / 05'58" / 06'03" / 05'57" / 06'15" / 06'11" / 06'21" / 06'09" / 05'58" / 06'26" / 06'03" / 06'43" / 06'02" / 06'16" / 06'15" / 06'02" / 06'10" / 06'48" / 06'05" / 07'06" / 06'00" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'24") | 1000 / 1000 |
| 2 | | 05'58" (+00'01") | 1000 / 2000 |
| 3 | | 06'02" (+00'05") | 1000 / 3000 |
| 4 | | 05'57" | 1000 / 4000 |
| 5 | | 06'14" (+00'17") | 1000 / 5000 |
| 6 | | 06'11" (+00'14") | 1000 / 6000 |
| 7 | | 06'21" (+00'24") | 1000 / 7000 |
| 8 | | 06'08" (+00'11") | 1000 / 8000 |
| 9 | | 05'57" | 1000 / 9000 |
| 10 | | 06'25" (+00'28") | 1000 / 10000 |
| 11 | | 06'03" (+00'06") | 1000 / 11000 |
| 12 | | 06'42" (+00'45") | 1000 / 12000 |
| 13 | | 06'02" (+00'05") | 1000 / 13000 |
| 14 | | 06'15" (+00'18") | 1000 / 14000 |
| 15 | | 06'15" (+00'18") | 1000 / 15000 |
| 16 | | 06'01" (+00'04") | 1000 / 16000 |
| 17 | | 06'09" (+00'12") | 1000 / 17000 |
| 18 | | 06'48" (+00'51") | 1000 / 18000 |
| 19 | | 06'05" (+00'08") | 1000 / 19000 |
| 20 | | 07'05" (+01'08") | 1000 / 20000 |
| 21 | | 06'00" (+00'03") | 1000 / 21000 |
| 22 | | 06'20" (+00'23") | 380 / 21380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 76.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'58" | 00:12'19" |
| 3 | 06'03" | 00:18'22" |
| 4 | 05'57" | 00:24'19" |
| 5 | 06'15" | 00:30'34" |
| 6 | 06'11" | 00:36'45" |
| 7 | 06'21" | 00:43'06" |
| 8 | 06'09" | 00:49'15" |
| 9 | 05'58" | 00:55'13" |
| 10 | 06'26" | 01:01'39" |
| 11 | 06'03" | 01:07'42" |
| 12 | 06'43" | 01:14'25" |
| 13 | 06'02" | 01:20'27" |
| 14 | 06'16" | 01:26'43" |
| 15 | 06'15" | 01:32'58" |
| 16 | 06'02" | 01:39'00" |
| 17 | 06'10" | 01:45'10" |
| 18 | 06'48" | 01:51'58" |
| 19 | 06'05" | 01:58'03" |
| 20 | 07'06" | 02:05'09" |
| 21 | 06'00" | 02:11'09" |
| 21.4 | 06'21" | 02:13'34" |
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