16.7 km | 01:50:59 | 06:38/km日期: 2022-12-21 05:24 - 平均心率: 135 - 卡路里: 942 Cal - 平均步頻: 170
Pace: 06'34" / 08'41" / 06'04" / 05'58" / 06'09" / 06'08" / 12'11" / 06'49" / 07'03" / 06'29" / 06'30" / 06'42" / 06'27" / 06'27" / 06'09" / 05'53" / 10'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 433.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 08'41" | 00:15'15" |
| 3 | 06'04" | 00:21'19" |
| 4 | 05'58" | 00:27'17" |
| 5 | 06'09" | 00:33'26" |
| 6 | 06'08" | 00:39'34" |
| 7 | 12'11" | 00:51'45" |
| 8 | 06'49" | 00:58'34" |
| 9 | 07'03" | 01:05'37" |
| 10 | 06'29" | 01:12'06" |
| 11 | 06'30" | 01:18'36" |
| 12 | 06'42" | 01:25'18" |
| 13 | 06'27" | 01:31'45" |
| 14 | 06'27" | 01:38'12" |
| 15 | 06'09" | 01:44'21" |
| 16 | 05'53" | 01:50'14" |
| 16.7 | 10'40" | 01:57'52" |
留言 
