12.1 km | 01:04:14 | 05:19/km日期: 2022-12-21 19:15 - 平均心率: 140 - 卡路里: 874 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 85%
Pace: 05'29" / 05'46" / 05'17" / 05'23" / 05'31" / 11'45" / 05'19" / 04'51" / 04'50" / 04'51" / 04'41" / 05'47" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'19") | 1000 / 1000 |
2 | | 05'45" (+01'11") | 1000 / 2000 |
3 | | 05'16" (+00'42") | 1000 / 3000 |
4 | | 05'23" (+00'49") | 1000 / 4000 |
5 | | 05'30" (+00'56") | 1000 / 5000 |
6 | | 05'38" (+01'04") | 1000 / 6000 |
7 | | 05'28" (+00'54") | 824 / 6824 |
8 | | 04'34" | 415 / 7239 |
9 | | 05'01" (+00'27") | 412 / 7651 |
10 | | 04'53" (+00'19") | 413 / 8065 |
11 | | 04'48" (+00'14") | 418 / 8483 |
12 | | 04'48" (+00'14") | 420 / 8903 |
13 | | 04'51" (+00'17") | 415 / 9319 |
14 | | 04'52" (+00'18") | 415 / 9735 |
15 | | 04'46" (+00'12") | 415 / 10150 |
16 | | 04'41" (+00'07") | 423 / 10574 |
17 | | 04'39" (+00'05") | 419 / 10993 |
18 | | 05'46" (+01'12") | 1000 / 11993 |
19 | | 05'57" (+01'23") | 80 / 12074 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 : 256.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'46" | 00:11'15" |
3 | 05'17" | 00:16'32" |
4 | 05'23" | 00:21'55" |
5 | 05'31" | 00:27'26" |
6 | 11'45" | 00:39'11" |
7 | 05'19" | 00:44'30" |
8 | 04'51" | 00:49'21" |
9 | 04'50" | 00:54'11" |
10 | 04'51" | 00:59'02" |
11 | 04'41" | 01:03'43" |
12 | 05'47" | 01:09'30" |
12.1 | 06'03" | 01:09'57" |