10.0 km | 00:59:46 | 05:58/km日期: 2015-11-09 05:59 - 卡路里: 620 Cal - 溫度: 26°C - 濕度: 76%
Pace: 07'24" / 09'02" / 06'08" / 06'00" / 05'52" / 05'49" / 05'31" / 05'33" / 05'57" / 05'06" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'19") | 1000 / 1000 |
| 2 | | 06'24" (+01'19") | 1000 / 2000 |
| 3 | | 06'07" (+01'02") | 1000 / 3000 |
| 4 | | 05'59" (+00'54") | 1000 / 4000 |
| 5 | | 05'52" (+00'47") | 1000 / 5000 |
| 6 | | 05'48" (+00'43") | 1000 / 6000 |
| 7 | | 05'31" (+00'26") | 1000 / 7000 |
| 8 | | 05'32" (+00'27") | 1000 / 8000 |
| 9 | | 05'57" (+00'52") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 06'51" (+01'46") | 6 / 10006 |
11月累積里程 : 210.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 09'02" | 00:16'26" |
| 3 | 06'08" | 00:22'34" |
| 4 | 06'00" | 00:28'34" |
| 5 | 05'52" | 00:34'26" |
| 6 | 05'49" | 00:40'15" |
| 7 | 05'31" | 00:45'46" |
| 8 | 05'33" | 00:51'19" |
| 9 | 05'57" | 00:57'16" |
| 10 | 05'06" | 01:02'22" |
| 10.0 | 05'20" | 01:02'24" |
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