7.5 km | 00:50:17 | 06:40/km日期: 2015-11-08 05:30 - 卡路里: 570 Cal - 溫度: 24°C - 濕度: 75%
Pace: 07'21" / 06'42" / 06'31" / 06'36" / 06'31" / 06'15" / 07'55" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'06") | 1000 / 1000 |
| 2 | | 06'42" (+00'27") | 1000 / 2000 |
| 3 | | 06'31" (+00'16") | 1000 / 3000 |
| 4 | | 06'35" (+00'20") | 1000 / 4000 |
| 5 | | 06'31" (+00'16") | 1000 / 5000 |
| 6 | | 06'15" | 1000 / 6000 |
| 7 | | 06'36" (+00'21") | 1000 / 7000 |
| 8 | | 06'52" (+00'37") | 542 / 7542 |
11月累積里程 : 210.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'42" | 00:14'03" |
| 3 | 06'31" | 00:20'34" |
| 4 | 06'36" | 00:27'10" |
| 5 | 06'31" | 00:33'41" |
| 6 | 06'15" | 00:39'56" |
| 7 | 07'55" | 00:47'51" |
| 7.5 | 07'46" | 00:52'04" |
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