11.2 km | 01:13:27 | 06:32/km日期: 2022-12-17 12:46 - 平均心率: 156 - 卡路里: 777 Cal - 平均步頻: 174
Pace: 06'37" / 06'45" / 06'51" / 06'52" / 06'42" / 06'40" / 06'36" / 06'31" / 06'25" / 06'21" / 05'57" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'40") | 1000 / 1000 |
| 2 | | 06'45" (+00'49") | 1000 / 2000 |
| 3 | | 06'51" (+00'55") | 1000 / 3000 |
| 4 | | 06'51" (+00'55") | 1000 / 4000 |
| 5 | | 06'41" (+00'45") | 1000 / 5000 |
| 6 | | 06'39" (+00'43") | 1000 / 6000 |
| 7 | | 06'36" (+00'40") | 1000 / 7000 |
| 8 | | 06'30" (+00'34") | 1000 / 8000 |
| 9 | | 06'25" (+00'29") | 1000 / 9000 |
| 10 | | 06'20" (+00'24") | 1000 / 10000 |
| 11 | | 05'56" | 1000 / 11000 |
| 12 | | 05'27" | 216 / 11216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 114.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'45" | 00:13'22" |
| 3 | 06'51" | 00:20'13" |
| 4 | 06'52" | 00:27'05" |
| 5 | 06'42" | 00:33'47" |
| 6 | 06'40" | 00:40'27" |
| 7 | 06'36" | 00:47'03" |
| 8 | 06'31" | 00:53'34" |
| 9 | 06'25" | 00:59'59" |
| 10 | 06'21" | 01:06'20" |
| 11 | 05'57" | 01:12'17" |
| 11.2 | 05'28" | 01:13'28" |
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