10.0 km | 00:57:20 | 05:43/km日期: 2015-11-09 05:18 - 地點: 新莊運動場 - 卡路里: 851 Cal - 溫度: 25°C - 濕度: 70%
Pace: 06'38" / 06'24" / 06'26" / 05'58" / 05'45" / 05'29" / 04'55" / 04'34" / 05'35" / 05'30" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'36") | 312 / 312 |
2 | | 06'53" (+02'24") | 406 / 718 |
3 | | 06'43" (+02'14") | 411 / 1129 |
4 | | 06'38" (+02'09") | 401 / 1530 |
5 | | 06'10" (+01'41") | 407 / 1937 |
6 | | 05'55" (+01'26") | 393 / 2331 |
7 | | 07'02" (+02'33") | 404 / 2736 |
8 | | 06'05" (+01'36") | 410 / 3147 |
9 | | 06'02" (+01'33") | 397 / 3544 |
10 | | 05'55" (+01'26") | 405 / 3950 |
11 | | 05'51" (+01'22") | 400 / 4350 |
12 | | 05'35" (+01'06") | 402 / 4753 |
13 | | 05'57" (+01'28") | 405 / 5159 |
14 | | 05'35" (+01'06") | 402 / 5561 |
15 | | 05'09" (+00'40") | 400 / 5961 |
16 | | 05'03" (+00'34") | 405 / 6366 |
17 | | 04'55" (+00'26") | 406 / 6773 |
18 | | 04'29" | 401 / 7174 |
19 | | 04'29" | 400 / 7575 |
20 | | 04'42" (+00'13") | 393 / 7968 |
21 | | 05'36" (+01'07") | 415 / 8384 |
22 | | 05'36" (+01'07") | 394 / 8779 |
23 | | 05'27" (+00'58") | 409 / 9188 |
24 | | 05'32" (+01'03") | 399 / 9588 |
25 | | 05'27" (+00'58") | 409 / 9998 |
26 | | 09'45" (+05'16") | 13 / 10012 |
11月累積里程 : 401.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'24" | 00:13'02" |
3 | 06'26" | 00:19'28" |
4 | 05'58" | 00:25'26" |
5 | 05'45" | 00:31'11" |
6 | 05'29" | 00:36'40" |
7 | 04'55" | 00:41'35" |
8 | 04'34" | 00:46'09" |
9 | 05'35" | 00:51'44" |
10 | 05'30" | 00:57'14" |
10.0 | 07'08" | 00:57'20" |