12.7 km | 01:20:54 | 06:22/km日期: 2022-12-20 19:24 - 平均心率: 154 - 卡路里: 643 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 78%
Pace: 02'23" / 06'14" / 06'21" / 06'22" / 06'20" / 06'23" / 06'25" / 06'21" / 06'15" / 06'17" / 06'21" / 06'22" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'21") | 1000 / 1000 |
| 2 | | 06'14" | 1000 / 2000 |
| 3 | | 06'20" (+00'06") | 1000 / 3000 |
| 4 | | 06'21" (+00'07") | 1000 / 4000 |
| 5 | | 06'20" (+00'06") | 1000 / 5000 |
| 6 | | 06'23" (+00'09") | 1000 / 6000 |
| 7 | | 06'24" (+00'10") | 1000 / 7000 |
| 8 | | 06'21" (+00'07") | 1000 / 8000 |
| 9 | | 06'14" | 1000 / 9000 |
| 10 | | 06'16" (+00'02") | 1000 / 10000 |
| 11 | | 06'20" (+00'06") | 1000 / 11000 |
| 12 | | 06'22" (+00'08") | 1000 / 12000 |
| 13 | | 06'35" (+00'21") | 701 / 12701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
106.86 km 
NIKE Zoom Fly 3 累積 :
1712.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'23" | 00:02'23" |
| 2 | 06'14" | 00:08'37" |
| 3 | 06'21" | 00:14'58" |
| 4 | 06'22" | 00:21'20" |
| 5 | 06'20" | 00:27'40" |
| 6 | 06'23" | 00:34'03" |
| 7 | 06'25" | 00:40'28" |
| 8 | 06'21" | 00:46'49" |
| 9 | 06'15" | 00:53'04" |
| 10 | 06'17" | 00:59'21" |
| 11 | 06'21" | 01:05'42" |
| 12 | 06'22" | 01:12'04" |
| 12.7 | 06'49" | 01:16'51" |
Jeff Chan🐷 說推
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