21.1 km | 01:37:53 | 04:38/km日期: 2022-12-20 20:48 - 地點: 鄉村小路 - 天氣: 冬涼 - 平均心率: 168 - 卡路里: 1349 Cal - 總步數: 17092 - 平均步頻: 174 - 平均步幅: 123 cm - 溫度: 17°C - 濕度: 89%
Pace: 04'49" / 04'41" / 04'46" / 04'35" / 04'33" / 04'41" / 04'42" / 04'38" / 04'35" / 04'41" / 04'36" / 04'40" / 04'34" / 04'40" / 04'40" / 04'48" / 04'33" / 04'33" / 04'32" / 04'29" / 04'24" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'48" (+00'27") | 1000 / 1000 | 170 / 121 |
| 2 | | 04'42" (+00'21") | 1002 / 2002 | 173 / 122 |
| 3 | | 04'44" (+00'23") | 1000 / 3002 | 173 / 121 |
| 4 | | 04'36" (+00'15") | 1000 / 4003 | 170 / 126 |
| 5 | | 04'36" (+00'15") | 1002 / 5005 | 172 / 125 |
| 6 | | 04'40" (+00'19") | 1000 / 6006 | 177 / 120 |
| 7 | | 04'42" (+00'21") | 1001 / 7008 | 176 / 120 |
| 8 | | 04'37" (+00'16") | 1003 / 8012 | 176 / 122 |
| 9 | | 04'38" (+00'17") | 1002 / 9014 | 174 / 123 |
| 10 | | 04'41" (+00'20") | 1000 / 10015 | 174 / 121 |
| 11 | | 04'36" (+00'15") | 1002 / 11017 | 171 / 126 |
| 12 | | 04'39" (+00'18") | 1002 / 12019 | 177 / 121 |
| 13 | | 04'33" (+00'12") | 1001 / 13021 | 175 / 125 |
| 14 | | 04'43" (+00'22") | 1003 / 14024 | 174 / 121 |
| 15 | | 04'42" (+00'21") | 1002 / 15026 | 170 / 124 |
| 16 | | 04'46" (+00'25") | 1000 / 16027 | 174 / 119 |
| 17 | | 04'30" (+00'09") | 1000 / 17027 | 178 / 124 |
| 18 | | 04'38" (+00'17") | 1002 / 18029 | 174 / 123 |
| 19 | | 04'31" (+00'10") | 1002 / 19032 | 178 / 123 |
| 20 | | 04'29" (+00'08") | 1001 / 20033 | 175 / 127 |
| 21 | | 04'21" | 1001 / 21034 | 177 / 129 |
| 22 | | 04'19" | 80 / 21115 | 171 / 134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
191.02 km 
NIKE nike air zoom tempo next% fk 累積 :
757.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'41" | 00:09'30" |
| 3 | 04'46" | 00:14'16" |
| 4 | 04'35" | 00:18'51" |
| 5 | 04'33" | 00:23'24" |
| 6 | 04'41" | 00:28'05" |
| 7 | 04'42" | 00:32'47" |
| 8 | 04'38" | 00:37'25" |
| 9 | 04'35" | 00:42'00" |
| 10 | 04'41" | 00:46'41" |
| 11 | 04'36" | 00:51'17" |
| 12 | 04'40" | 00:55'57" |
| 13 | 04'34" | 01:00'31" |
| 14 | 04'40" | 01:05'11" |
| 15 | 04'40" | 01:09'51" |
| 16 | 04'48" | 01:14'39" |
| 17 | 04'33" | 01:19'12" |
| 18 | 04'33" | 01:23'45" |
| 19 | 04'32" | 01:28'17" |
| 20 | 04'29" | 01:32'46" |
| 21 | 04'24" | 01:37'10" |
| 21.1 | 06'07" | 01:37'53" |
26411.5 km | 
1777.4 km
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