12.4 km | 01:03:55 | 05:08/km日期: 2015-11-09 21:03 - 地點: 火車站 - 天氣: 涼爽 - 卡路里: 784 Cal - 總步數: 10970 - 平均步頻: 171 - 平均步幅: 113 cm - 溫度: 23°C - 濕度: 82%
Pace: 04'37" / 05'03" / 05'10" / 05'09" / 05'12" / 05'09" / 05'16" / 05'14" / 05'19" / 05'10" / 05'35" / 05'12" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'35" | 1005 / 1005 | 175 / 124 |
| 2 | | 05'03" (+00'28") | 1008 / 2013 | 172 / 114 |
| 3 | | 05'06" (+00'31") | 1001 / 3014 | 171 / 113 |
| 4 | | 05'07" (+00'32") | 1004 / 4019 | 171 / 113 |
| 5 | | 05'11" (+00'36") | 1000 / 5019 | 171 / 112 |
| 6 | | 05'08" (+00'33") | 1001 / 6021 | 170 / 114 |
| 7 | | 05'14" (+00'39") | 1003 / 7025 | 170 / 111 |
| 8 | | 05'14" (+00'39") | 1008 / 8033 | 171 / 111 |
| 9 | | 05'15" (+00'40") | 1000 / 9034 | 171 / 110 |
| 10 | | 05'12" (+00'37") | 1001 / 10035 | 172 / 111 |
| 11 | | 05'33" (+00'58") | 1005 / 11041 | 171 / 105 |
| 12 | | 05'09" (+00'34") | 1009 / 12051 | 171 / 113 |
| 13 | | 04'00" | 440 / 12491 | 170 / 145 |
11月累積里程 :
202.52 km 
亞瑟士GEL-NIMBUS 17 高緩衝 練習鞋 T507N-0739 累積 :
2140.3 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 05'03" | 00:09'40" |
| 3 | 05'10" | 00:14'50" |
| 4 | 05'09" | 00:19'59" |
| 5 | 05'12" | 00:25'11" |
| 6 | 05'09" | 00:30'20" |
| 7 | 05'16" | 00:35'36" |
| 8 | 05'14" | 00:40'50" |
| 9 | 05'19" | 00:46'09" |
| 10 | 05'10" | 00:51'19" |
| 11 | 05'35" | 00:56'54" |
| 12 | 05'12" | 01:02'06" |
| 12.4 | 04'07" | 01:03'55" |
留言 
展開計圈分析
