13.1 km | 01:08:46 | 05:13/km日期: 2022-12-17 22:26 - 平均心率: 147 - 卡路里: 792 Cal - 總步數: 11490 - 平均步頻: 167 - 平均步幅: 114 cm - 溫度: 11°C - 濕度: 96%
Pace: 05'34" / 05'17" / 05'20" / 05'20" / 05'12" / 05'17" / 05'20" / 05'07" / 05'15" / 05'09" / 04'57" / 05'01" / 04'55" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+00'38") | 1000 / 1000 | 166 / 107 |
| 2 | | 05'21" (+00'24") | 1002 / 2003 | 169 / 110 |
| 3 | | 05'20" (+00'23") | 1000 / 3003 | 167 / 111 |
| 4 | | 05'20" (+00'23") | 1002 / 4006 | 165 / 112 |
| 5 | | 05'10" (+00'13") | 1001 / 5007 | 166 / 116 |
| 6 | | 05'20" (+00'23") | 1000 / 6007 | 165 / 112 |
| 7 | | 05'18" (+00'21") | 1001 / 7009 | 165 / 114 |
| 8 | | 05'06" (+00'09") | 1000 / 8009 | 166 / 117 |
| 9 | | 05'20" (+00'23") | 1000 / 9010 | 166 / 112 |
| 10 | | 05'09" (+00'12") | 1003 / 10013 | 166 / 116 |
| 11 | | 04'57" | 1000 / 11013 | 167 / 119 |
| 12 | | 05'01" (+00'04") | 1000 / 12014 | 168 / 117 |
| 13 | | 04'59" (+00'02") | 1002 / 13017 | 169 / 118 |
| 14 | | 04'58" (+00'01") | 123 / 13141 | 168 / 119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 201.98 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'17" | 00:10'51" |
| 3 | 05'20" | 00:16'11" |
| 4 | 05'20" | 00:21'31" |
| 5 | 05'12" | 00:26'43" |
| 6 | 05'17" | 00:32'00" |
| 7 | 05'20" | 00:37'20" |
| 8 | 05'07" | 00:42'27" |
| 9 | 05'15" | 00:47'42" |
| 10 | 05'09" | 00:52'51" |
| 11 | 04'57" | 00:57'48" |
| 12 | 05'01" | 01:02'49" |
| 13 | 04'55" | 01:07'44" |
| 13.1 | 07'17" | 01:08'46" |
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