42.2 km | 03:32:51 | 05:02/km日期: 2022-12-24 06:09 - 總爬升: 428 m - 卡路里: 2203 Cal - 總步數: 38586 - 平均步頻: 181 - 平均步幅: 109 cm - 溫度: 7°C - 濕度: 96%
Pace: 06'00" / 05'45" / 05'49" / 05'10" / 04'54" / 04'58" / 04'46" / 04'56" / 05'02" / 05'00" / 05'02" / 04'52" / 04'47" / 04'48" / 05'04" / 04'50" / 04'53" / 04'57" / 04'57" / 04'54" / 05'12" / 05'10" / 04'47" / 04'53" / 04'52" / 04'59" / 05'03" / 04'52" / 05'07" / 05'15" / 04'55" / 05'01" / 04'57" / 04'52" / 04'54" / 04'57" / 04'56" / 04'54" / 04'59" / 05'05" / 04'56" / 05'09" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+01'15") | 1000 / 1000 | 172 / 96 |
| 2 | | 05'46" (+01'02") | 1002 / 2003 | 177 / 97 |
| 3 | | 05'49" (+01'05") | 1002 / 3005 | 176 / 97 |
| 4 | | 05'20" (+00'36") | 1000 / 4006 | 180 / 103 |
| 5 | | 04'52" (+00'08") | 1002 / 5008 | 183 / 112 |
| 6 | | 04'58" (+00'14") | 1000 / 6009 | 183 / 109 |
| 7 | | 04'46" (+00'02") | 1002 / 7011 | 185 / 113 |
| 8 | | 04'56" (+00'12") | 1001 / 8012 | 181 / 111 |
| 9 | | 05'04" (+00'20") | 1002 / 9015 | 180 / 109 |
| 10 | | 04'57" (+00'13") | 1000 / 10015 | 180 / 111 |
| 11 | | 05'05" (+00'21") | 1002 / 11018 | 180 / 109 |
| 12 | | 04'51" (+00'07") | 1000 / 12018 | 181 / 113 |
| 13 | | 04'44" | 1000 / 13018 | 184 / 114 |
| 14 | | 04'51" (+00'07") | 1003 / 14022 | 184 / 111 |
| 15 | | 05'01" (+00'17") | 1000 / 15023 | 183 / 108 |
| 16 | | 04'50" (+00'06") | 1000 / 16023 | 183 / 112 |
| 17 | | 04'56" (+00'12") | 1002 / 17025 | 182 / 111 |
| 18 | | 04'57" (+00'13") | 1003 / 18028 | 182 / 110 |
| 19 | | 04'57" (+00'13") | 1002 / 19030 | 182 / 110 |
| 20 | | 04'54" (+00'10") | 1002 / 20032 | 183 / 110 |
| 21 | | 05'13" (+00'29") | 1001 / 21034 | 180 / 106 |
| 22 | | 05'08" (+00'24") | 1000 / 22035 | 182 / 106 |
| 23 | | 04'45" (+00'01") | 1001 / 23037 | 183 / 114 |
| 24 | | 04'53" (+00'09") | 1003 / 24040 | 181 / 112 |
| 25 | | 04'53" (+00'09") | 1001 / 25041 | 181 / 112 |
| 26 | | 05'05" (+00'21") | 1001 / 26042 | 181 / 108 |
| 27 | | 04'59" (+00'15") | 1001 / 27044 | 181 / 110 |
| 28 | | 04'54" (+00'10") | 1000 / 28044 | 181 / 111 |
| 29 | | 05'10" (+00'26") | 1000 / 29045 | 179 / 107 |
| 30 | | 05'15" (+00'31") | 1002 / 30047 | 176 / 107 |
| 31 | | 04'56" (+00'12") | 1001 / 31049 | 180 / 112 |
| 32 | | 05'03" (+00'19") | 1000 / 32049 | 179 / 109 |
| 33 | | 04'54" (+00'10") | 1000 / 33050 | 181 / 112 |
| 34 | | 04'52" (+00'08") | 1002 / 34052 | 181 / 113 |
| 35 | | 04'55" (+00'11") | 1000 / 35053 | 181 / 111 |
| 36 | | 04'58" (+00'14") | 1000 / 36054 | 181 / 110 |
| 37 | | 04'51" (+00'07") | 1000 / 37054 | 182 / 112 |
| 38 | | 04'57" (+00'13") | 1001 / 38056 | 183 / 110 |
| 39 | | 05'01" (+00'17") | 1002 / 39059 | 182 / 109 |
| 40 | | 05'05" (+00'21") | 1001 / 40060 | 181 / 108 |
| 41 | | 04'58" (+00'14") | 1000 / 41060 | 181 / 110 |
| 42 | | 05'09" (+00'25") | 1002 / 42063 | 181 / 107 |
| 43 | | 05'10" (+00'26") | 141 / 42204 | 182 / 105 |
12月累積里程 : 539.15 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'45" | 00:11'45" |
| 3 | 05'49" | 00:17'34" |
| 4 | 05'10" | 00:22'44" |
| 5 | 04'54" | 00:27'38" |
| 6 | 04'58" | 00:32'36" |
| 7 | 04'46" | 00:37'22" |
| 8 | 04'56" | 00:42'18" |
| 9 | 05'02" | 00:47'20" |
| 10 | 05'00" | 00:52'20" |
| 11 | 05'02" | 00:57'22" |
| 12 | 04'52" | 01:02'14" |
| 13 | 04'47" | 01:07'01" |
| 14 | 04'48" | 01:11'49" |
| 15 | 05'04" | 01:16'53" |
| 16 | 04'50" | 01:21'43" |
| 17 | 04'53" | 01:26'36" |
| 18 | 04'57" | 01:31'33" |
| 19 | 04'57" | 01:36'30" |
| 20 | 04'54" | 01:41'24" |
| 21 | 05'12" | 01:46'36" |
| 22 | 05'10" | 01:51'46" |
| 23 | 04'47" | 01:56'33" |
| 24 | 04'53" | 02:01'26" |
| 25 | 04'52" | 02:06'18" |
| 26 | 04'59" | 02:11'17" |
| 27 | 05'03" | 02:16'20" |
| 28 | 04'52" | 02:21'12" |
| 29 | 05'07" | 02:26'19" |
| 30 | 05'15" | 02:31'34" |
| 31 | 04'55" | 02:36'29" |
| 32 | 05'01" | 02:41'30" |
| 33 | 04'57" | 02:46'27" |
| 34 | 04'52" | 02:51'19" |
| 35 | 04'54" | 02:56'13" |
| 36 | 04'57" | 03:01'10" |
| 37 | 04'56" | 03:06'06" |
| 38 | 04'54" | 03:11'00" |
| 39 | 04'59" | 03:15'59" |
| 40 | 05'05" | 03:21'04" |
| 41 | 04'56" | 03:26'00" |
| 42 | 05'09" | 03:31'09" |
| 42.2 | 08'13" | 03:32'51" |
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