12.5 km | 00:56:46 | 04:32/km日期: 2022-12-23 16:06 - 平均心率: 156 - 卡路里: 757 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 53%
Pace: 04'57" / 04'41" / 04'20" / 04'35" / 04'34" / 04'15" / 04'28" / 04'27" / 04'14" / 04'22" / 04'30" / 04'54" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+01'02") | 1000 / 1000 |
| 2 | | 04'41" (+00'47") | 1000 / 2000 |
| 3 | | 04'03" (+00'09") | 399 / 2399 |
| 4 | | 05'31" (+01'37") | 200 / 2599 |
| 5 | | 03'58" (+00'04") | 400 / 2999 |
| 6 | | 05'18" (+01'24") | 200 / 3199 |
| 7 | | 04'03" (+00'09") | 401 / 3601 |
| 8 | | 05'28" (+01'34") | 202 / 3803 |
| 9 | | 04'05" (+00'11") | 400 / 4204 |
| 10 | | 05'20" (+01'26") | 200 / 4405 |
| 11 | | 04'05" (+00'11") | 395 / 4800 |
| 12 | | 05'15" (+01'21") | 214 / 5014 |
| 13 | | 04'00" (+00'06") | 412 / 5427 |
| 14 | | 05'04" (+01'10") | 203 / 5631 |
| 15 | | 03'58" (+00'04") | 399 / 6030 |
| 16 | | 05'07" (+01'13") | 198 / 6229 |
| 17 | | 04'06" (+00'12") | 395 / 6625 |
| 18 | | 04'59" (+01'05") | 200 / 6826 |
| 19 | | 04'01" (+00'07") | 402 / 7228 |
| 20 | | 05'04" (+01'10") | 198 / 7426 |
| 21 | | 03'59" (+00'05") | 395 / 7822 |
| 22 | | 05'15" (+01'21") | 211 / 8033 |
| 23 | | 04'00" (+00'06") | 396 / 8430 |
| 24 | | 05'06" (+01'12") | 204 / 8634 |
| 25 | | 03'54" | 402 / 9037 |
| 26 | | 04'47" (+00'53") | 199 / 9236 |
| 27 | | 03'58" (+00'04") | 401 / 9638 |
| 28 | | 05'12" (+01'18") | 200 / 9838 |
| 29 | | 03'59" (+00'05") | 416 / 10255 |
| 30 | | 05'30" (+01'36") | 195 / 10450 |
| 31 | | 03'56" (+00'02") | 403 / 10854 |
| 32 | | 04'58" (+01'04") | 1000 / 11854 |
| 33 | | 04'55" (+01'01") | 650 / 12504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
182.98 km 
NIKE ZOOM FLY4 累積 :
2510.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'41" | 00:09'38" |
| 3 | 04'20" | 00:13'58" |
| 4 | 04'35" | 00:18'33" |
| 5 | 04'34" | 00:23'07" |
| 6 | 04'15" | 00:27'22" |
| 7 | 04'28" | 00:31'50" |
| 8 | 04'27" | 00:36'17" |
| 9 | 04'14" | 00:40'31" |
| 10 | 04'22" | 00:44'53" |
| 11 | 04'30" | 00:49'23" |
| 12 | 04'54" | 00:54'17" |
| 12.5 | 04'57" | 00:56'47" |
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