5.8 km | 00:40:20 | 07:00/km日期: 2013-06-27 16:09 - 卡路里: 369 Cal - 溫度: 30°C - 濕度: 80%
Pace: 07'11" / 07'14" / 07'42" / 07'43" / 07'22" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" | 238 / 238 |
2 | | 06'55" (+00'29") | 238 / 476 |
3 | | 06'55" (+00'29") | 238 / 714 |
4 | | 06'55" (+00'29") | 238 / 953 |
5 | | 06'34" (+00'08") | 238 / 1191 |
6 | | 06'51" (+00'25") | 238 / 1429 |
7 | | 07'37" (+01'11") | 238 / 1668 |
8 | | 06'47" (+00'21") | 238 / 1906 |
9 | | 06'51" (+00'25") | 238 / 2144 |
10 | | 06'55" (+00'29") | 238 / 2383 |
11 | | 06'47" (+00'21") | 238 / 2621 |
12 | | 07'20" (+00'54") | 238 / 2859 |
13 | | 06'26" | 238 / 3098 |
14 | | 07'16" (+00'50") | 238 / 3336 |
15 | | 06'38" (+00'12") | 238 / 3574 |
16 | | 07'03" (+00'37") | 238 / 3813 |
17 | | 07'24" (+00'58") | 238 / 4051 |
18 | | 07'24" (+00'58") | 238 / 4289 |
19 | | 06'55" (+00'29") | 238 / 4528 |
20 | | 07'20" (+00'54") | 238 / 4766 |
21 | | 06'59" (+00'33") | 238 / 5004 |
22 | | 07'20" (+00'54") | 238 / 5243 |
23 | | 06'47" (+00'21") | 238 / 5481 |
24 | | 07'03" (+00'37") | 238 / 5719 |
25 | | 06'24" | 46 / 5766 |
6月累積里程 : 115.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 07'14" | 00:14'25" |
3 | 07'42" | 00:22'07" |
4 | 07'43" | 00:29'50" |
5 | 07'22" | 00:37'12" |
5.8 | 03'58" | 00:40'15" |