11.5 km | 01:25:34 | 07:27/km日期: 2015-11-10 18:20 - 卡路里: 681 Cal - 總步數: 13172 - 平均步頻: 153 - 平均步幅: 87 cm - 溫度: 21°C - 濕度: 78%
Pace: 07'59" / 07'06" / 06'52" / 07'15" / 07'53" / 07'02" / 07'20" / 07'25" / 07'15" / 07'30" / 07'21" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'56" (+01'09") | 1004 / 1004 | 145 / 86 |
| 2 | | 07'06" (+00'19") | 1007 / 2012 | 167 / 84 |
| 3 | | 06'47" | 1002 / 3015 | 166 / 88 |
| 4 | | 07'15" (+00'28") | 1006 / 4022 | 163 / 84 |
| 5 | | 07'47" (+01'00") | 1004 / 5026 | 145 / 88 |
| 6 | | 07'02" (+00'15") | 1010 / 6037 | 164 / 86 |
| 7 | | 07'13" (+00'26") | 1004 / 7041 | 160 / 86 |
| 8 | | 07'22" (+00'35") | 1005 / 8046 | 161 / 84 |
| 9 | | 07'14" (+00'27") | 1001 / 9047 | 147 / 93 |
| 10 | | 07'28" (+00'41") | 1002 / 10050 | 155 / 86 |
| 11 | | 07'22" (+00'35") | 1005 / 11056 | 153 / 88 |
| 12 | | 09'37" (+02'50") | 471 / 11527 | 96 / 108 |
11月累積里程 :
158.20 km 
asics gel-kayano 22 累積 :
1352.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'06" | 00:15'05" |
| 3 | 06'52" | 00:21'57" |
| 4 | 07'15" | 00:29'12" |
| 5 | 07'53" | 00:37'05" |
| 6 | 07'02" | 00:44'07" |
| 7 | 07'20" | 00:51'27" |
| 8 | 07'25" | 00:58'52" |
| 9 | 07'15" | 01:06'07" |
| 10 | 07'30" | 01:13'37" |
| 11 | 07'21" | 01:20'58" |
| 11.5 | 09'45" | 01:25'34" |
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