19.3 km | 02:04:37 | 06:27/km日期: 2015-11-10 06:59 - 總爬升: 233 m - 地點: 楓樹坑 - 天氣: 涼 - 卡路里: 1043 Cal - 總步數: 20398 - 平均步頻: 163 - 平均步幅: 94 cm - 溫度: 20°C - 濕度: 90%
Pace: 07'00" / 06'41" / 07'21" / 06'17" / 06'16" / 06'10" / 06'11" / 06'00" / 05'58" / 05'57" / 06'45" / 06'39" / 07'30" / 06'15" / 06'35" / 06'16" / 06'18" / 06'08" / 06'05" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+01'04") | 1000 / 1000 | 164 / 86 |
| 2 | | 06'39" (+00'44") | 1004 / 2004 | 165 / 90 |
| 3 | | 07'22" (+01'27") | 1003 / 3007 | 161 / 83 |
| 4 | | 06'17" (+00'22") | 1005 / 4013 | 166 / 95 |
| 5 | | 06'14" (+00'19") | 1006 / 5020 | 166 / 96 |
| 6 | | 06'08" (+00'13") | 1006 / 6027 | 165 / 98 |
| 7 | | 06'07" (+00'12") | 1003 / 7030 | 164 / 99 |
| 8 | | 05'59" (+00'04") | 1003 / 8034 | 164 / 101 |
| 9 | | 05'55" | 1005 / 9039 | 165 / 102 |
| 10 | | 06'03" (+00'08") | 1003 / 10043 | 164 / 100 |
| 11 | | 06'42" (+00'47") | 1002 / 11045 | 162 / 91 |
| 12 | | 06'40" (+00'45") | 1006 / 12052 | 162 / 92 |
| 13 | | 07'25" (+01'30") | 1002 / 13054 | 160 / 84 |
| 14 | | 06'13" (+00'18") | 1002 / 14057 | 163 / 98 |
| 15 | | 06'32" (+00'37") | 1008 / 15066 | 162 / 94 |
| 16 | | 06'17" (+00'22") | 1007 / 16073 | 163 / 97 |
| 17 | | 06'15" (+00'20") | 1000 / 17074 | 162 / 98 |
| 18 | | 06'05" (+00'10") | 1004 / 18078 | 163 / 100 |
| 19 | | 06'05" (+00'10") | 1002 / 19080 | 162 / 100 |
| 20 | | 06'26" (+00'31") | 310 / 19391 | 162 / 95 |
11月累積里程 : 318.27 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'41" | 00:13'41" |
| 3 | 07'21" | 00:21'02" |
| 4 | 06'17" | 00:27'19" |
| 5 | 06'16" | 00:33'35" |
| 6 | 06'10" | 00:39'45" |
| 7 | 06'11" | 00:45'56" |
| 8 | 06'00" | 00:51'56" |
| 9 | 05'58" | 00:57'54" |
| 10 | 05'57" | 01:03'51" |
| 11 | 06'45" | 01:10'36" |
| 12 | 06'39" | 01:17'15" |
| 13 | 07'30" | 01:24'45" |
| 14 | 06'15" | 01:31'00" |
| 15 | 06'35" | 01:37'35" |
| 16 | 06'16" | 01:43'51" |
| 17 | 06'18" | 01:50'09" |
| 18 | 06'08" | 01:56'17" |
| 19 | 06'05" | 02:02'22" |
| 19.3 | 07'14" | 02:04'37" |
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