13.6 km | 01:29:45 | 06:35/km日期: 2022-12-24 07:07 - 總爬升: 233 m - 卡路里: 864 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 58%
Pace: 07'10" / 07'14" / 07'05" / 06'44" / 06'30" / 07'18" / 06'27" / 06'00" / 06'18" / 06'16" / 06'02" / 06'08" / 06'36" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'10") | 1000 / 1000 |
| 2 | | 07'14" (+01'14") | 1000 / 2000 |
| 3 | | 07'04" (+01'04") | 1000 / 3000 |
| 4 | | 06'44" (+00'44") | 1000 / 4000 |
| 5 | | 06'29" (+00'29") | 1000 / 5000 |
| 6 | | 07'17" (+01'17") | 1000 / 6000 |
| 7 | | 06'27" (+00'27") | 1000 / 7000 |
| 8 | | 06'00" | 1000 / 8000 |
| 9 | | 06'17" (+00'17") | 1000 / 9000 |
| 10 | | 06'15" (+00'15") | 1000 / 10000 |
| 11 | | 06'02" (+00'02") | 1000 / 11000 |
| 12 | | 06'08" (+00'08") | 1000 / 12000 |
| 13 | | 06'35" (+00'35") | 1000 / 13000 |
| 14 | | 06'30" (+00'30") | 606 / 13606 |
12月累積里程 : 359.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'14" | 00:14'24" |
| 3 | 07'05" | 00:21'29" |
| 4 | 06'44" | 00:28'13" |
| 5 | 06'30" | 00:34'43" |
| 6 | 07'18" | 00:42'01" |
| 7 | 06'27" | 00:48'28" |
| 8 | 06'00" | 00:54'28" |
| 9 | 06'18" | 01:00'46" |
| 10 | 06'16" | 01:07'02" |
| 11 | 06'02" | 01:13'04" |
| 12 | 06'08" | 01:19'12" |
| 13 | 06'36" | 01:25'48" |
| 13.6 | 06'30" | 01:29'45" |
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