10.0 km | 00:57:02 | 05:40/km日期: 2022-12-24 08:17 - 總爬升: 165 m - 卡路里: 702 Cal - 平均步頻: 182
Pace: 06'49" / 05'41" / 05'46" / 05'42" / 05'37" / 05'38" / 05'21" / 05'20" / 05'11" / 05'29" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'39") | 1000 / 1000 |
| 2 | | 05'40" (+00'30") | 1000 / 2000 |
| 3 | | 05'45" (+00'35") | 1000 / 3000 |
| 4 | | 05'41" (+00'31") | 1000 / 4000 |
| 5 | | 05'38" (+00'28") | 1000 / 5000 |
| 6 | | 05'37" (+00'27") | 1000 / 6000 |
| 7 | | 05'21" (+00'11") | 1000 / 7000 |
| 8 | | 05'19" (+00'09") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 05'29" (+00'19") | 1000 / 10000 |
| 11 | | 10'18" (+05'08") | 46 / 10046 |
12月累積里程 : 147.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'41" | 00:12'30" |
| 3 | 05'46" | 00:18'16" |
| 4 | 05'42" | 00:23'58" |
| 5 | 05'37" | 00:29'35" |
| 6 | 05'38" | 00:35'13" |
| 7 | 05'21" | 00:40'34" |
| 8 | 05'20" | 00:45'54" |
| 9 | 05'11" | 00:51'05" |
| 10 | 05'29" | 00:56'34" |
| 10.0 | 10'27" | 00:57'03" |
ricky tseng 說推
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