5.1 km | 00:26:10 | 05:09/km日期: 2015-11-10 17:14 - 卡路里: 293 Cal - 總步數: 4660 - 平均步頻: 178 - 平均步幅: 109 cm - 溫度: 24°C - 濕度: 71%
Pace: 05'23" / 05'08" / 05'01" / 05'11" / 05'02" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+00'46") | 179 / 179 | 174 / 103 |
| 2 | | 05'34" (+00'47") | 179 / 359 | 166 / 108 |
| 3 | | 05'17" (+00'30") | 188 / 547 | 170 / 111 |
| 4 | | 05'12" (+00'25") | 191 / 739 | 174 / 110 |
| 5 | | 05'21" (+00'34") | 186 / 926 | 178 / 104 |
| 6 | | 05'01" (+00'14") | 199 / 1125 | 178 / 111 |
| 7 | | 05'29" (+00'42") | 182 / 1307 | 178 / 102 |
| 8 | | 05'12" (+00'25") | 191 / 1499 | 178 / 107 |
| 9 | | 05'04" (+00'17") | 197 / 1696 | 172 / 114 |
| 10 | | 05'20" (+00'33") | 187 / 1884 | 178 / 105 |
| 11 | | 04'52" (+00'05") | 205 / 2089 | 180 / 114 |
| 12 | | 04'47" | 208 / 2298 | 178 / 117 |
| 13 | | 04'59" (+00'12") | 200 / 2498 | 182 / 110 |
| 14 | | 05'17" (+00'30") | 188 / 2687 | 180 / 104 |
| 15 | | 04'54" (+00'07") | 203 / 2890 | 180 / 113 |
| 16 | | 05'00" (+00'13") | 199 / 3090 | 180 / 110 |
| 17 | | 05'22" (+00'35") | 186 / 3276 | 182 / 102 |
| 18 | | 04'58" (+00'11") | 200 / 3477 | 180 / 111 |
| 19 | | 05'28" (+00'41") | 182 / 3660 | 182 / 100 |
| 20 | | 05'17" (+00'30") | 189 / 3849 | 180 / 105 |
| 21 | | 05'03" (+00'16") | 197 / 4047 | 180 / 109 |
| 22 | | 04'52" (+00'05") | 205 / 4252 | 182 / 112 |
| 23 | | 04'49" (+00'02") | 207 / 4459 | 180 / 115 |
| 24 | | 04'52" (+00'05") | 204 / 4664 | 180 / 113 |
| 25 | | 05'07" (+00'20") | 194 / 4859 | 180 / 108 |
| 26 | | 05'12" (+00'25") | 191 / 5051 | 178 / 107 |
| 27 | | 05'46" (+00'59") | 28 / 5080 | 180 / 96 |
11月累積里程 :
311.78 km 
TARTHERZEAL TS 3-wide TJR280-2390 累積 :
1213.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'08" | 00:10'31" |
| 3 | 05'01" | 00:15'32" |
| 4 | 05'11" | 00:20'43" |
| 5 | 05'02" | 00:25'45" |
| 5.1 | 05'07" | 00:26'10" |
展開計圈分析
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