13.0 km | 01:00:19 | 04:37/km日期: 2022-12-07 19:13 - 平均心率: 167 - 卡路里: 704 Cal - 總步數: 10914 - 平均步頻: 180 - 平均步幅: 119 cm - 溫度: 24°C - 濕度: 73%
Pace: 04'41" / 04'37" / 05'03" / 04'59" / 05'21" / 04'59" / 04'53" / 04'33" / 04'26" / 04'05" / 03'58" / 04'01" / 04'15" / 10'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'44" (+00'47") | 1002 / 1002 | 179 / 117 |
| 2 | | 04'40" (+00'43") | 1002 / 2005 | 181 / 117 |
| 3 | | 05'01" (+01'04") | 1000 / 3005 | 180 / 110 |
| 4 | | 05'01" (+01'04") | 1000 / 4005 | 178 / 111 |
| 5 | | 05'24" (+01'27") | 1000 / 5006 | 175 / 105 |
| 6 | | 04'58" (+01'01") | 1000 / 6007 | 177 / 112 |
| 7 | | 04'52" (+00'55") | 1002 / 7010 | 178 / 114 |
| 8 | | 04'32" (+00'35") | 1001 / 8011 | 181 / 121 |
| 9 | | 04'25" (+00'28") | 1004 / 9015 | 182 / 123 |
| 10 | | 04'04" (+00'07") | 1000 / 10015 | 184 / 132 |
| 11 | | 03'57" | 1003 / 11019 | 185 / 136 |
| 12 | | 04'02" (+00'05") | 1004 / 12023 | 186 / 133 |
| 13 | | 04'19" (+00'22") | 1001 / 13025 | 183 / 125 |
| 14 | | 05'50" (+01'53") | 17 / 13042 | 160 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 176.44 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'37" | 00:09'18" |
| 3 | 05'03" | 00:14'21" |
| 4 | 04'59" | 00:19'20" |
| 5 | 05'21" | 00:24'41" |
| 6 | 04'59" | 00:29'40" |
| 7 | 04'53" | 00:34'33" |
| 8 | 04'33" | 00:39'06" |
| 9 | 04'26" | 00:43'32" |
| 10 | 04'05" | 00:47'37" |
| 11 | 03'58" | 00:51'35" |
| 12 | 04'01" | 00:55'36" |
| 13 | 04'15" | 00:59'51" |
| 13.0 | 10'51" | 01:00'19" |
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