42.5 km | 04:48:14 | 06:46/km日期: 2022-12-25 06:30 - 總爬升: 771 m - 平均心率: 126 - 卡路里: 2320 Cal - 平均步頻: 168 - 溫度: 7°C - 濕度: 97%
Pace: 06'20" / 06'45" / 06'21" / 06'18" / 06'41" / 06'33" / 07'13" / 06'54" / 08'34" / 06'22" / 07'36" / 06'55" / 06'39" / 08'15" / 06'32" / 06'53" / 08'17" / 07'28" / 07'03" / 08'29" / 07'55" / 07'24" / 06'16" / 06'04" / 05'22" / 05'56" / 05'06" / 05'51" / 05'27" / 05'36" / 05'42" / 08'51" / 06'31" / 08'39" / 05'41" / 05'43" / 06'48" / 06'06" / 06'22" / 10'46" / 10'22" / 10'42" / 09'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 433.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'45" | 00:13'05" |
| 3 | 06'21" | 00:19'26" |
| 4 | 06'18" | 00:25'44" |
| 5 | 06'41" | 00:32'25" |
| 6 | 06'33" | 00:38'58" |
| 7 | 07'13" | 00:46'11" |
| 8 | 06'54" | 00:53'05" |
| 9 | 08'34" | 01:01'39" |
| 10 | 06'22" | 01:08'01" |
| 11 | 07'36" | 01:15'37" |
| 12 | 06'55" | 01:22'32" |
| 13 | 06'39" | 01:29'11" |
| 14 | 08'15" | 01:37'26" |
| 15 | 06'32" | 01:43'58" |
| 16 | 06'53" | 01:50'51" |
| 17 | 08'17" | 01:59'08" |
| 18 | 07'28" | 02:06'36" |
| 19 | 07'03" | 02:13'39" |
| 20 | 08'29" | 02:22'08" |
| 21 | 07'55" | 02:30'03" |
| 22 | 07'24" | 02:37'27" |
| 23 | 06'16" | 02:43'43" |
| 24 | 06'04" | 02:49'47" |
| 25 | 05'22" | 02:55'09" |
| 26 | 05'56" | 03:01'05" |
| 27 | 05'06" | 03:06'11" |
| 28 | 05'51" | 03:12'02" |
| 29 | 05'27" | 03:17'29" |
| 30 | 05'36" | 03:23'05" |
| 31 | 05'42" | 03:28'47" |
| 32 | 08'51" | 03:37'38" |
| 33 | 06'31" | 03:44'09" |
| 34 | 08'39" | 03:52'48" |
| 35 | 05'41" | 03:58'29" |
| 36 | 05'43" | 04:04'12" |
| 37 | 06'48" | 04:11'00" |
| 38 | 06'06" | 04:17'06" |
| 39 | 06'22" | 04:23'28" |
| 40 | 10'46" | 04:34'14" |
| 41 | 10'22" | 04:44'36" |
| 42 | 10'42" | 04:55'18" |
| 42.5 | 09'16" | 05:00'10" |
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