13.4 km | 01:20:06 | 05:57/km日期: 2022-12-20 05:01 - 平均心率: 146 - 卡路里: 813 Cal - 平均步頻: 184
Pace: 06'02" / 05'55" / 05'57" / 05'59" / 05'56" / 05'56" / 05'55" / 05'56" / 08'48" / 05'57" / 05'58" / 06'02" / 06'00" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'07") | 1000 / 1000 |
| 2 | | 05'55" | 1000 / 2000 |
| 3 | | 05'56" (+00'01") | 1000 / 3000 |
| 4 | | 05'58" (+00'03") | 1000 / 4000 |
| 5 | | 05'56" (+00'01") | 1000 / 5000 |
| 6 | | 05'55" | 1000 / 6000 |
| 7 | | 05'55" | 1000 / 7000 |
| 8 | | 05'55" | 1000 / 8000 |
| 9 | | 06'01" (+00'06") | 66 / 8066 |
| 10 | | 05'56" (+00'01") | 1000 / 9066 |
| 11 | | 05'56" (+00'01") | 1000 / 10066 |
| 12 | | 05'59" (+00'04") | 1000 / 11066 |
| 13 | | 06'02" (+00'07") | 1000 / 12066 |
| 14 | | 05'58" (+00'03") | 1000 / 13066 |
| 15 | | 06'01" (+00'06") | 370 / 13436 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 360.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'55" | 00:11'57" |
| 3 | 05'57" | 00:17'54" |
| 4 | 05'59" | 00:23'53" |
| 5 | 05'56" | 00:29'49" |
| 6 | 05'56" | 00:35'45" |
| 7 | 05'55" | 00:41'40" |
| 8 | 05'56" | 00:47'36" |
| 9 | 08'48" | 00:56'24" |
| 10 | 05'57" | 01:02'21" |
| 11 | 05'58" | 01:08'19" |
| 12 | 06'02" | 01:14'21" |
| 13 | 06'00" | 01:20'21" |
| 13.4 | 06'01" | 01:22'59" |
26469.9 km | 
507.0 km
留言 
展開計圈分析
