|  62.7 km | 01:51:48 | 01:46/km日期: 2022-12-26 14:55 - 總爬升: 554 m - 平均心率: 85 - 踏頻: 55 - 卡路里: 371 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 28.35 (-34.81) | 1000 / 1000 | | 2 | | 3.44 (-59.72) | 1000 / 2000 | | 3 | | 43.37 (-19.78) | 1000 / 3000 | | 4 | | 35.64 (-27.51) | 1000 / 4000 | | 5 | | 58.06 (-5.09) | 1000 / 5000 |
| 6 | | 53.73 (-9.43) | 1000 / 6000 | | 7 | | 55.38 (-7.77) | 1000 / 7000 | | 8 | | 52.17 (-10.98) | 1000 / 8000 | | 9 | | 48.00 (-15.16) | 1000 / 9000 | | 10 | | 48.00 (-15.16) | 1000 / 10000 | | 11 | | 47.37 (-15.79) | 1000 / 11000 | | 12 | | 52.94 (-10.22) | 1000 / 12000 | | 13 | | 50.00 (-13.16) | 1000 / 13000 | | 14 | | 46.75 (-16.40) | 1000 / 14000 | | 15 | | 39.13 (-24.03) | 1000 / 15000 | | 16 | | 36.00 (-27.16) | 1000 / 16000 | | 17 | | 42.86 (-20.30) | 1000 / 17000 | | 18 | | 53.73 (-9.43) | 1000 / 18000 | | 19 | | 44.44 (-18.71) | 1000 / 19000 | | 20 | | 29.75 (-33.41) | 1000 / 20000 | | 21 | | 56.25 (-6.91) | 1000 / 21000 | | 22 | | 40.91 (-22.25) | 1000 / 22000 | | 23 | | 40.00 (-23.16) | 1000 / 23000 | | 24 | | 36.73 (-26.42) | 1000 / 24000 | | 25 | | 40.91 (-22.25) | 1000 / 25000 | | 26 | | 37.89 (-25.26) | 1000 / 26000 | | 27 | | 43.90 (-19.26) | 1000 / 27000 | | 28 | | 45.57 (-17.59) | 1000 / 28000 | | 29 | | 43.37 (-19.78) | 1000 / 29000 | | 30 | | 42.86 (-20.30) | 1000 / 30000 | | 31 | | 43.90 (-19.26) | 1000 / 31000 | | 32 | | 28.57 (-34.59) | 1000 / 32000 | | 33 | | 55.38 (-7.77) | 1000 / 33000 | | 34 | | 37.11 (-26.04) | 1000 / 34000 | | 35 | | 50.00 (-13.16) | 1000 / 35000 | | 36 | | 61.02 (-2.14) | 1000 / 36000 | | 37 | | 52.94 (-10.22) | 1000 / 37000 | | 38 | | 54.55 (-8.61) | 1000 / 38000 | | 39 | | 55.38 (-7.77) | 1000 / 39000 | | 40 | | 63.16 | 1000 / 40000 | | 41 | | 56.25 (-6.91) | 1000 / 41000 | | 42 | | 54.55 (-8.61) | 1000 / 42000 | | 43 | | 59.02 (-4.14) | 1000 / 43000 | | 44 | | 57.14 (-6.02) | 1000 / 44000 | | 45 | | 60.00 (-3.16) | 1000 / 45000 | | 46 | | 37.89 (-25.26) | 1000 / 46000 | | 47 | | 53.73 (-9.43) | 1000 / 47000 | | 48 | | 55.38 (-7.77) | 1000 / 48000 | | 49 | | 56.25 (-6.91) | 1000 / 49000 | | 50 | | 50.70 (-12.45) | 1000 / 50000 | | 51 | | 13.43 (-49.73) | 1000 / 51000 | | 52 | | 60.00 (-3.16) | 1000 / 52000 | | 53 | | 62.07 (-1.09) | 1000 / 53000 | | 54 | | 57.14 (-6.02) | 1000 / 54000 | | 55 | | 43.37 (-19.78) | 1000 / 55000 | | 56 | | 45.57 (-17.59) | 1000 / 56000 | | 57 | | 54.55 (-8.61) | 1000 / 57000 | | 58 | | 52.17 (-10.98) | 1000 / 58000 | | 59 | | 43.37 (-19.78) | 1000 / 59000 | | 60 | | 22.09 (-41.07) | 1000 / 60000 | | 61 | | 20.57 (-42.59) | 1000 / 61000 | | 62 | | 19.89 (-43.27) | 1000 / 62000 | | 63 | | 5.96 (-57.20) | 724 / 62724 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 01'54" | 00:01'54" | | 2 | 17'28" | 00:19'22" | | 3 | 01'24" | 00:20'46" | | 4 | 01'42" | 00:22'28" | | 5 | 01'02" | 00:23'30" | | 6 | 01'07" | 00:24'37" | | 7 | 01'06" | 00:25'43" | | 8 | 01'10" | 00:26'53" | | 9 | 01'15" | 00:28'08" | | 10 | 01'16" | 00:29'24" | | 11 | 01'17" | 00:30'41" | | 12 | 01'08" | 00:31'49" | | 13 | 01'13" | 00:33'02" | | 14 | 01'17" | 00:34'19" | | 15 | 01'32" | 00:35'51" | | 16 | 01'41" | 00:37'32" | | 17 | 01'24" | 00:38'56" | | 18 | 01'08" | 00:40'04" | | 19 | 01'22" | 00:41'26" | | 20 | 02'01" | 00:43'27" | | 21 | 01'04" | 00:44'31" | | 22 | 01'28" | 00:45'59" | | 23 | 01'31" | 00:47'30" | | 24 | 01'38" | 00:49'08" | | 25 | 01'29" | 00:50'37" | | 26 | 01'36" | 00:52'13" | | 27 | 01'22" | 00:53'35" | | 28 | 01'20" | 00:54'55" | | 29 | 01'23" | 00:56'18" | | 30 | 01'25" | 00:57'43" | | 31 | 01'22" | 00:59'05" | | 32 | 02'07" | 01:01'12" | | 33 | 01'05" | 01:02'17" | | 34 | 01'37" | 01:03'54" | | 35 | 01'13" | 01:05'07" | | 36 | 00'59" | 01:06'06" | | 37 | 01'09" | 01:07'15" | | 38 | 01'07" | 01:08'22" | | 39 | 01'05" | 01:09'27" | | 40 | 00'58" | 01:10'25" | | 41 | 01'04" | 01:11'29" | | 42 | 01'07" | 01:12'36" | | 43 | 01'02" | 01:13'38" | | 44 | 01'03" | 01:14'41" | | 45 | 01'00" | 01:15'41" | | 46 | 01'35" | 01:17'16" | | 47 | 01'07" | 01:18'23" | | 48 | 01'06" | 01:19'29" | | 49 | 01'05" | 01:20'34" | | 50 | 01'11" | 01:21'45" | | 51 | 04'29" | 01:26'14" | | 52 | 01'00" | 01:27'14" | | 53 | 00'58" | 01:28'12" | | 54 | 01'03" | 01:29'15" | | 55 | 01'24" | 01:30'39" | | 56 | 01'20" | 01:31'59" | | 57 | 01'06" | 01:33'05" | | 58 | 01'09" | 01:34'14" | | 59 | 01'24" | 01:35'38" | | 60 | 02'43" | 01:38'21" | | 61 | 02'56" | 01:41'17" | | 62 | 03'01" | 01:44'18" | | 62.7 | 05'45" | 01:48'28" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
13722.7 km | 
12474.6 km
展開計圈分析
留言 
