15.6 km | 01:45:56 | 06:48/km日期: 2022-12-25 15:50 - 總爬升: 359 m - 平均心率: 144 - 卡路里: 792 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 59%
Pace: 06'45" / 06'35" / 06'20" / 07'35" / 06'56" / 07'54" / 07'32" / 07'39" / 09'01" / 06'51" / 06'05" / 06'03" / 06'11" / 07'03" / 08'39" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'02") | 1000 / 1000 |
| 2 | | 06'34" (+00'51") | 1000 / 2000 |
| 3 | | 06'19" (+00'36") | 1000 / 3000 |
| 4 | | 07'35" (+01'52") | 1000 / 4000 |
| 5 | | 06'55" (+01'12") | 1000 / 5000 |
| 6 | | 07'54" (+02'11") | 1000 / 6000 |
| 7 | | 07'31" (+01'48") | 1000 / 7000 |
| 8 | | 08'15" (+02'32") | 798 / 7798 |
| 9 | | 08'23" (+02'40") | 1000 / 8798 |
| 10 | | 05'55" (+00'12") | 1000 / 9798 |
| 11 | | 05'43" | 1000 / 10798 |
| 12 | | 06'01" (+00'18") | 1000 / 11798 |
| 13 | | 06'05" (+00'22") | 1000 / 12798 |
| 14 | | 06'38" (+00'55") | 1000 / 13798 |
| 15 | | 06'20" (+00'37") | 1000 / 14798 |
| 16 | | 06'07" (+00'24") | 754 / 15553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 200.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'35" | 00:13'20" |
| 3 | 06'20" | 00:19'40" |
| 4 | 07'35" | 00:27'15" |
| 5 | 06'56" | 00:34'11" |
| 6 | 07'54" | 00:42'05" |
| 7 | 07'32" | 00:49'37" |
| 8 | 07'39" | 00:57'16" |
| 9 | 09'01" | 01:06'17" |
| 10 | 06'51" | 01:13'08" |
| 11 | 06'05" | 01:19'13" |
| 12 | 06'03" | 01:25'16" |
| 13 | 06'11" | 01:31'27" |
| 14 | 07'03" | 01:38'30" |
| 15 | 08'39" | 01:47'09" |
| 15.6 | 06'16" | 01:50'37" |
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