6.0 km | 00:26:16 | 04:21/km日期: 2015-11-10 16:50 - 地點: 水底寮 - 天氣: 涼爽 - 卡路里: 420 Cal - 溫度: 28°C - 濕度: 70%
Pace: 04'48" / 04'04" / 04'36" / 03'52" / 04'52" / 04'00" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'27") | 408 / 408 |
| 2 | | 04'41" (+00'52") | 395 / 802 |
| 3 | | 04'19" (+00'30") | 401 / 1204 |
| 4 | | 04'06" (+00'17") | 405 / 1609 |
| 5 | | 04'04" (+00'15") | 397 / 2006 |
| 6 | | 04'37" (+00'48") | 403 / 2409 |
| 7 | | 04'42" (+00'53") | 397 / 2806 |
| 8 | | 04'11" (+00'22") | 398 / 3204 |
| 9 | | 03'49" | 401 / 3605 |
| 10 | | 03'56" (+00'07") | 406 / 4011 |
| 11 | | 04'57" (+01'08") | 390 / 4401 |
| 12 | | 04'50" (+01'01") | 400 / 4801 |
| 13 | | 04'26" (+00'37") | 406 / 5207 |
| 14 | | 04'04" (+00'15") | 393 / 5600 |
| 15 | | 03'54" (+00'05") | 409 / 6008 |
| 16 | | 04'45" (+00'56") | 14 / 6023 |
5-4變速跑6K
4K後肚子有點反應
只好跑完6K下車
11月累積里程 :
200.39 km 
Asics Lyteracer RS4 累積 :
1249.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'04" | 00:08'52" |
| 3 | 04'36" | 00:13'28" |
| 4 | 03'52" | 00:17'20" |
| 5 | 04'52" | 00:22'12" |
| 6 | 04'00" | 00:26'12" |
| 6.0 | 02'53" | 00:26'16" |
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