10.1 km | 01:04:07 | 06:20/km日期: 2022-12-21 20:18 - 平均心率: 171 - 卡路里: 769 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 64%
Pace: 06'22" / 06'00" / 06'07" / 06'01" / 06'12" / 06'23" / 06'27" / 06'29" / 06'25" / 06'56" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 4080 / 4080 |
| 2 | | 06'10" (+00'03") | 477 / 4558 |
| 3 | | 06'14" (+00'07") | 458 / 5016 |
| 4 | | 06'24" (+00'17") | 460 / 5477 |
| 5 | | 06'21" (+00'14") | 461 / 5939 |
| 6 | | 06'31" (+00'24") | 462 / 6401 |
| 7 | | 06'24" (+00'17") | 462 / 6863 |
| 8 | | 06'21" (+00'14") | 463 / 7327 |
| 9 | | 06'39" (+00'32") | 460 / 7788 |
| 10 | | 06'17" (+00'10") | 463 / 8251 |
| 11 | | 06'29" (+00'22") | 460 / 8711 |
| 12 | | 06'18" (+00'11") | 469 / 9181 |
| 13 | | 07'02" (+00'55") | 457 / 9638 |
| 14 | | 07'10" (+01'03") | 462 / 10100 |
| 15 | | 05'05" | 5 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 33.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'00" | 00:12'22" |
| 3 | 06'07" | 00:18'29" |
| 4 | 06'01" | 00:24'30" |
| 5 | 06'12" | 00:30'42" |
| 6 | 06'23" | 00:37'05" |
| 7 | 06'27" | 00:43'32" |
| 8 | 06'29" | 00:50'01" |
| 9 | 06'25" | 00:56'26" |
| 10 | 06'56" | 01:03'22" |
| 10.1 | 07'04" | 01:04'07" |
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