16.5 km | 01:51:19 | 06:45/km日期: 2022-12-28 05:07 - 總爬升: 121 m - 地點: 台北田徑場 - 平均心率: 181 - 卡路里: 890 Cal - 總步數: 20594 - 平均步頻: 185 - 平均步幅: 80 cm - 溫度: 17°C - 濕度: 89%
Pace: 07'21" / 07'11" / 07'02" / 06'50" / 06'40" / 06'35" / 06'30" / 06'38" / 07'02" / 06'23" / 06'38" / 06'24" / 07'32" / 06'41" / 06'22" / 06'15" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'20" (+01'04") | 1001 / 1001 | 172 / 79 |
| 2 | | 07'11" (+00'55") | 1001 / 2002 | 182 / 76 |
| 3 | | 07'00" (+00'44") | 1001 / 3004 | 184 / 77 |
| 4 | | 06'51" (+00'35") | 1000 / 4005 | 187 / 77 |
| 5 | | 06'38" (+00'22") | 1002 / 5007 | 187 / 80 |
| 6 | | 06'36" (+00'20") | 1001 / 6008 | 188 / 80 |
| 7 | | 06'32" (+00'16") | 1001 / 7010 | 189 / 80 |
| 8 | | 06'37" (+00'21") | 1001 / 8011 | 188 / 80 |
| 9 | | 07'03" (+00'47") | 1002 / 9013 | 182 / 77 |
| 10 | | 06'22" (+00'06") | 1000 / 10013 | 190 / 82 |
| 11 | | 06'36" (+00'20") | 1000 / 11014 | 186 / 81 |
| 12 | | 06'24" (+00'08") | 1002 / 12017 | 187 / 83 |
| 13 | | 07'33" (+01'17") | 1000 / 13017 | 179 / 73 |
| 14 | | 06'40" (+00'24") | 1002 / 14020 | 184 / 81 |
| 15 | | 06'22" (+00'06") | 1000 / 15020 | 186 / 84 |
| 16 | | 06'16" | 1001 / 16022 | 186 / 85 |
| 17 | | 06'33" (+00'17") | 460 / 16482 | 182 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
12月累積里程 : 200.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'11" | 00:14'32" |
| 3 | 07'02" | 00:21'34" |
| 4 | 06'50" | 00:28'24" |
| 5 | 06'40" | 00:35'04" |
| 6 | 06'35" | 00:41'39" |
| 7 | 06'30" | 00:48'09" |
| 8 | 06'38" | 00:54'47" |
| 9 | 07'02" | 01:01'49" |
| 10 | 06'23" | 01:08'12" |
| 11 | 06'38" | 01:14'50" |
| 12 | 06'24" | 01:21'14" |
| 13 | 07'32" | 01:28'46" |
| 14 | 06'41" | 01:35'27" |
| 15 | 06'22" | 01:41'49" |
| 16 | 06'15" | 01:48'04" |
| 16.5 | 06'43" | 01:51'19" |
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