10.1 km | 00:53:17 | 05:17/km日期: 2015-11-11 20:25 - 地點: 萬丹國小 - 天氣: 有點涼 - 卡路里: 653 Cal - 總步數: 9178 - 平均步頻: 172 - 平均步幅: 109 cm - 溫度: 26°C - 濕度: 78%
Pace: 05'47" / 05'35" / 05'16" / 05'10" / 05'16" / 05'19" / 05'18" / 05'22" / 05'06" / 04'50" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'58") | 1008 / 1008 | 174 / 99 |
| 2 | | 05'32" (+00'43") | 1008 / 2016 | 173 / 103 |
| 3 | | 05'12" (+00'23") | 1002 / 3018 | 173 / 110 |
| 4 | | 05'08" (+00'19") | 1003 / 4022 | 172 / 112 |
| 5 | | 05'16" (+00'27") | 1006 / 5029 | 173 / 109 |
| 6 | | 05'15" (+00'26") | 1001 / 6030 | 171 / 110 |
| 7 | | 05'17" (+00'28") | 1000 / 7031 | 170 / 110 |
| 8 | | 05'22" (+00'33") | 1009 / 8040 | 171 / 108 |
| 9 | | 05'02" (+00'13") | 1000 / 9040 | 170 / 116 |
| 10 | | 04'49" | 1000 / 10041 | 170 / 121 |
| 11 | | 03'48" | 78 / 10119 | 160 / 163 |
11月累積里程 :
191.30 km 
Asics TARTHERZEAL 2 累積 :
2080.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'35" | 00:11'22" |
| 3 | 05'16" | 00:16'38" |
| 4 | 05'10" | 00:21'48" |
| 5 | 05'16" | 00:27'04" |
| 6 | 05'19" | 00:32'23" |
| 7 | 05'18" | 00:37'41" |
| 8 | 05'22" | 00:43'03" |
| 9 | 05'06" | 00:48'09" |
| 10 | 04'50" | 00:52'59" |
| 10.1 | 03'48" | 00:53'17" |
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