7.1 km | 00:34:38 | 04:53/km日期: 2015-11-12 23:14 - 平均心率: 171 - 卡路里: 383 Cal - 溫度: 25°C - 濕度: 69%
Pace: 04'41" / 04'44" / 05'18" / 04'54" / 04'54" / 04'52" / 04'56" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'47" (+00'15") | 203 / 203 |
2 | | 07'37" (+04'05") | 76 / 279 |
3 | | 03'42" (+00'10") | 208 / 488 |
4 | | 06'39" (+03'07") | 104 / 592 |
5 | | 03'45" (+00'13") | 217 / 809 |
6 | | 06'18" (+02'46") | 96 / 906 |
7 | | 03'45" (+00'13") | 198 / 1105 |
8 | | 06'44" (+03'12") | 104 / 1209 |
9 | | 03'47" (+00'15") | 212 / 1421 |
10 | | 06'37" (+03'05") | 113 / 1535 |
11 | | 03'41" (+00'09") | 190 / 1726 |
12 | | 07'15" (+03'43") | 93 / 1820 |
13 | | 03'51" (+00'19") | 191 / 2012 |
14 | | 06'53" (+03'21") | 99 / 2111 |
15 | | 03'47" (+00'15") | 209 / 2320 |
16 | | 06'55" (+03'23") | 107 / 2427 |
17 | | 03'41" (+00'09") | 214 / 2642 |
18 | | 07'03" (+03'31") | 92 / 2734 |
19 | | 03'44" (+00'12") | 183 / 2918 |
20 | | 09'40" (+06'08") | 100 / 3018 |
21 | | 03'51" (+00'19") | 170 / 3189 |
22 | | 07'00" (+03'28") | 107 / 3296 |
23 | | 03'32" | 254 / 3551 |
24 | | 07'15" (+03'43") | 98 / 3650 |
25 | | 03'47" (+00'15") | 214 / 3865 |
26 | | 07'37" (+04'05") | 99 / 3964 |
27 | | 03'52" (+00'20") | 204 / 4168 |
28 | | 06'48" (+03'16") | 100 / 4268 |
29 | | 03'47" (+00'15") | 242 / 4510 |
30 | | 07'03" (+03'31") | 106 / 4617 |
31 | | 03'51" (+00'19") | 229 / 4847 |
32 | | 07'53" (+04'21") | 115 / 4962 |
33 | | 03'50" (+00'18") | 209 / 5172 |
34 | | 06'39" (+03'07") | 115 / 5287 |
35 | | 03'48" (+00'16") | 214 / 5501 |
36 | | 07'35" (+04'03") | 104 / 5605 |
37 | | 04'03" (+00'31") | 192 / 5798 |
38 | | 08'48" (+05'16") | 70 / 5868 |
39 | | 03'40" (+00'08") | 216 / 6084 |
40 | | 07'27" (+03'55") | 68 / 6153 |
41 | | 03'51" (+00'19") | 214 / 6368 |
42 | | 08'09" (+04'37") | 102 / 6471 |
43 | | 03'51" (+00'19") | 210 / 6681 |
44 | | 07'49" (+04'17") | 98 / 6780 |
45 | | 04'01" (+00'29") | 274 / 7055 |
46 | | 04'50" (+01'18") | 29 / 7084 |
大湖自主練習 - 法特雷克之快跑六個電桿與慢跑三個電線桿 共二十幾趟約七公里
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 : 225.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'44" | 00:09'25" |
3 | 05'18" | 00:14'43" |
4 | 04'54" | 00:19'37" |
5 | 04'54" | 00:24'31" |
6 | 04'52" | 00:29'23" |
7 | 04'56" | 00:34'19" |
7.1 | 04'42" | 00:34'43" |