10.9 km | 01:04:45 | 05:55/km日期: 2015-11-11 08:26 - 地點: 竹東河濱公園 - 天氣: 陰涼涼 - 卡路里: 620 Cal - 溫度: 21°C - 濕度: 83%
Pace: 05'49" / 05'41" / 05'39" / 05'47" / 05'46" / 06'09" / 06'05" / 06'03" / 06'03" / 06'06" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'11") | 1000 / 1000 |
| 2 | | 05'40" (+00'02") | 1000 / 2000 |
| 3 | | 05'38" | 1000 / 3000 |
| 4 | | 05'47" (+00'09") | 1000 / 4000 |
| 5 | | 05'45" (+00'07") | 1000 / 5000 |
| 6 | | 06'08" (+00'30") | 1000 / 6000 |
| 7 | | 06'05" (+00'27") | 1000 / 7000 |
| 8 | | 06'02" (+00'24") | 1000 / 8000 |
| 9 | | 06'03" (+00'25") | 1000 / 9000 |
| 10 | | 06'05" (+00'27") | 1000 / 10000 |
| 11 | | 05'59" (+00'21") | 940 / 10940 |
11月累積里程 : 68.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'41" | 00:11'30" |
| 3 | 05'39" | 00:17'09" |
| 4 | 05'47" | 00:22'56" |
| 5 | 05'46" | 00:28'42" |
| 6 | 06'09" | 00:34'51" |
| 7 | 06'05" | 00:40'56" |
| 8 | 06'03" | 00:46'59" |
| 9 | 06'03" | 00:53'02" |
| 10 | 06'06" | 00:59'08" |
| 10.9 | 05'59" | 01:04'46" |
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