20.2 km | 01:59:45 | 05:55/km日期: 2022-12-31 05:36 - 總爬升: 130 m - 平均心率: 132 - 卡路里: 1291 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 86%
Pace: 06'34" / 05'43" / 05'49" / 09'39" / 05'50" / 05'53" / 05'48" / 12'38" / 07'38" / 05'46" / 06'02" / 05'52" / 11'28" / 05'35" / 05'33" / 05'46" / 05'46" / 05'43" / 05'45" / 05'43" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'01") | 1000 / 1000 |
| 2 | | 05'43" (+00'10") | 1000 / 2000 |
| 3 | | 05'48" (+00'15") | 1000 / 3000 |
| 4 | | 05'54" (+00'21") | 1000 / 4000 |
| 5 | | 05'50" (+00'17") | 1000 / 5000 |
| 6 | | 05'52" (+00'19") | 1000 / 6000 |
| 7 | | 05'48" (+00'15") | 1000 / 7000 |
| 8 | | 05'54" (+00'21") | 1000 / 8000 |
| 9 | | 07'37" (+02'04") | 1000 / 9000 |
| 10 | | 05'46" (+00'13") | 1000 / 10000 |
| 11 | | 06'01" (+00'28") | 1000 / 11000 |
| 12 | | 05'52" (+00'19") | 1000 / 12000 |
| 13 | | 05'46" (+00'13") | 1000 / 13000 |
| 14 | | 05'34" (+00'01") | 1000 / 14000 |
| 15 | | 05'33" | 1000 / 15000 |
| 16 | | 05'46" (+00'13") | 1000 / 16000 |
| 17 | | 05'45" (+00'12") | 1000 / 17000 |
| 18 | | 05'42" (+00'09") | 1000 / 18000 |
| 19 | | 05'45" (+00'12") | 1000 / 19000 |
| 20 | | 05'42" (+00'09") | 1000 / 20000 |
| 21 | | 06'20" (+00'47") | 220 / 20220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
202.80 km 
Nike Zoom Fly 5 累積 :
452.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'43" | 00:12'17" |
| 3 | 05'49" | 00:18'06" |
| 4 | 09'39" | 00:27'45" |
| 5 | 05'50" | 00:33'35" |
| 6 | 05'53" | 00:39'28" |
| 7 | 05'48" | 00:45'16" |
| 8 | 12'38" | 00:57'54" |
| 9 | 07'38" | 01:05'32" |
| 10 | 05'46" | 01:11'18" |
| 11 | 06'02" | 01:17'20" |
| 12 | 05'52" | 01:23'12" |
| 13 | 11'28" | 01:34'40" |
| 14 | 05'35" | 01:40'15" |
| 15 | 05'33" | 01:45'48" |
| 16 | 05'46" | 01:51'34" |
| 17 | 05'46" | 01:57'20" |
| 18 | 05'43" | 02:03'03" |
| 19 | 05'45" | 02:08'48" |
| 20 | 05'43" | 02:14'31" |
| 20.2 | 06'20" | 02:15'55" |
展開計圈分析
留言 
