8.9 km | 01:27:21 | 09:48/km日期: 2015-11-12 14:09 - 總爬升: 469 m - 地點: 常訓 - 卡路里: 641 Cal
Pace: 11'39" / 11'25" / 13'02" / 10'50" / 07'15" / 11'08" / 08'53" / 07'07" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'31" (+04'23") | 996 / 996 |
| 2 | | 11'22" (+04'14") | 1003 / 1999 |
| 3 | | 13'04" (+05'56") | 997 / 2997 |
| 4 | | 10'54" (+03'46") | 1007 / 4004 |
| 5 | | 07'15" (+00'07") | 999 / 5004 |
| 6 | | 11'02" (+03'54") | 1007 / 6011 |
| 7 | | 08'57" (+01'49") | 992 / 7003 |
| 8 | | 07'08" | 996 / 8000 |
| 9 | | 06'38" | 907 / 8907 |
11月累積里程 :
263.94 km 
ASICS MARATHON SORTIE JAPAN TMM390-0123 累積 :
8702.7 kmAndroid - samsung GT-I9300 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'39" | 00:11'39" |
| 2 | 11'25" | 00:23'04" |
| 3 | 13'02" | 00:36'06" |
| 4 | 10'50" | 00:46'56" |
| 5 | 07'15" | 00:54'11" |
| 6 | 11'08" | 01:05'19" |
| 7 | 08'53" | 01:14'12" |
| 8 | 07'07" | 01:21'19" |
| 8.9 | 06'38" | 01:27'21" |
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