|  全馬 | 05:44:02 | 08:09/km | 第46馬| 官方成績 | | 日期 | 2022-12-25 | | 成績 | 05:44:02 | | 總名次 | 510 / 907 | | 分組名次 | 164 / 282 | | 平均速度 | 08:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'51" | 01:12'05" | | 00:36'14" (+00'23") | | 00:38'33" (+02'42") | 01:21'38" (+09'33") | | 00:43'05" (+07'14") | | 00:44'02" (+08'11") | 01:21'24" (+09'19") | | 00:37'22" (+01'31") | | 00:45'02" (+09'11") | 01:27'57" (+15'52") | | 00:42'55" (+07'04") | |
日期: 2022-12-25 06:30 - 地點: 嘉義大學 - 天氣: 很冷 - 平均心率: 146 - 卡路里: 2667 Cal - 平均步頻: 170 - 溫度: 7°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'35" (+00'49") | 1000 / 1000 | | 2 | | 07'21" (+01'35") | 1000 / 2000 | | 3 | | 07'34" (+01'48") | 1000 / 3000 | | 4 | | 06'58" (+01'12") | 1000 / 4000 | | 5 | | 07'22" (+01'36") | 1000 / 5000 |
| 6 | | 07'06" (+01'20") | 1000 / 6000 | | 7 | | 07'46" (+02'00") | 1000 / 7000 | | 8 | | 07'38" (+01'52") | 1000 / 8000 | | 9 | | 07'55" (+02'09") | 1000 / 9000 | | 10 | | 05'46" | 1000 / 10000 | | 11 | | 06'15" (+00'29") | 1000 / 11000 | | 12 | | 07'57" (+02'11") | 1000 / 12000 | | 13 | | 07'56" (+02'10") | 1000 / 13000 | | 14 | | 08'04" (+02'18") | 1000 / 14000 | | 15 | | 08'19" (+02'33") | 1000 / 15000 | | 16 | | 08'44" (+02'58") | 1000 / 16000 | | 17 | | 08'35" (+02'49") | 1000 / 17000 | | 18 | | 08'22" (+02'36") | 1000 / 18000 | | 19 | | 08'30" (+02'44") | 1000 / 19000 | | 20 | | 08'52" (+03'06") | 1000 / 20000 | | 21 | | 09'48" (+04'02") | 1000 / 21000 | | 22 | | 10'08" (+04'22") | 1000 / 22000 | | 23 | | 08'55" (+03'09") | 1000 / 23000 | | 24 | | 08'02" (+02'16") | 1000 / 24000 | | 25 | | 07'07" (+01'21") | 1000 / 25000 | | 26 | | 07'25" (+01'39") | 1000 / 26000 | | 27 | | 06'49" (+01'03") | 1000 / 27000 | | 28 | | 07'09" (+01'23") | 1000 / 28000 | | 29 | | 07'51" (+02'05") | 1000 / 29000 | | 30 | | 08'05" (+02'19") | 1000 / 30000 | | 31 | | 08'12" (+02'26") | 1000 / 31000 | | 32 | | 09'34" (+03'48") | 1000 / 32000 | | 33 | | 08'31" (+02'45") | 1000 / 33000 | | 34 | | 10'35" (+04'49") | 1000 / 34000 | | 35 | | 08'07" (+02'21") | 1000 / 35000 | | 36 | | 07'54" (+02'08") | 1000 / 36000 | | 37 | | 08'38" (+02'52") | 1000 / 37000 | | 38 | | 08'25" (+02'39") | 1000 / 38000 | | 39 | | 08'01" (+02'15") | 1000 / 39000 | | 40 | | 09'54" (+04'08") | 1000 / 40000 | | 41 | | 07'58" (+02'12") | 1000 / 41000 | | 42 | | 07'48" (+02'02") | 1000 / 42000 | | 43 | | 07'32" (+01'46") | 680 / 42680 |
 台中謝瑞麟  賽後評分: 補給超讚的 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 115.19 km  Adidas adizero tempo 9 m 累積 : 744.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'35" | 00:06'35" | | 2 | 07'21" | 00:13'56" | | 3 | 07'35" | 00:21'31" | | 4 | 06'58" | 00:28'29" | | 5 | 07'22" | 00:35'51" | | 6 | 07'06" | 00:42'57" | | 7 | 07'47" | 00:50'44" | | 8 | 07'39" | 00:58'23" | | 9 | 07'55" | 01:06'18" | | 10 | 05'47" | 01:12'05" | | 11 | 06'15" | 01:18'20" | | 12 | 07'57" | 01:26'17" | | 13 | 07'56" | 01:34'13" | | 14 | 08'05" | 01:42'18" | | 15 | 08'20" | 01:50'38" | | 16 | 08'45" | 01:59'23" | | 17 | 08'35" | 02:07'58" | | 18 | 08'22" | 02:16'20" | | 19 | 08'31" | 02:24'51" | | 20 | 08'52" | 02:33'43" | | 21 | 09'48" | 02:43'31" | | 22 | 10'09" | 02:53'40" | | 23 | 08'55" | 03:02'35" | | 24 | 08'03" | 03:10'38" | | 25 | 07'07" | 03:17'45" | | 26 | 07'26" | 03:25'11" | | 27 | 06'50" | 03:32'01" | | 28 | 07'09" | 03:39'10" | | 29 | 07'52" | 03:47'02" | | 30 | 08'05" | 03:55'07" | | 31 | 08'12" | 04:03'19" | | 32 | 09'35" | 04:12'54" | | 33 | 08'31" | 04:21'25" | | 34 | 10'36" | 04:32'01" | | 35 | 08'08" | 04:40'09" | | 36 | 07'54" | 04:48'03" | | 37 | 08'39" | 04:56'42" | | 38 | 08'25" | 05:05'07" | | 39 | 08'02" | 05:13'09" | | 40 | 09'55" | 05:23'04" | | 41 | 07'59" | 05:31'03" | | 42 | 07'48" | 05:38'51" | | 42.7 | 07'32" | 05:43'59" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
