12.2 km | 00:56:56 | 04:40/km日期: 2015-09-01 16:36 - 平均心率: 152 - 卡路里: 770 Cal - 溫度: 27°C - 濕度: 84%
Pace: 04'52" / 04'33" / 04'44" / 04'41" / 04'37" / 04'38" / 04'40" / 04'39" / 04'39" / 04'37" / 04'36" / 04'03" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'48") | 1000 / 1000 |
| 2 | | 04'32" (+00'29") | 1000 / 2000 |
| 3 | | 04'44" (+00'41") | 1000 / 3000 |
| 4 | | 04'40" (+00'37") | 1000 / 4000 |
| 5 | | 04'36" (+00'33") | 1000 / 5000 |
| 6 | | 04'37" (+00'34") | 1000 / 6000 |
| 7 | | 04'40" (+00'37") | 1000 / 7000 |
| 8 | | 04'38" (+00'35") | 1000 / 8000 |
| 9 | | 04'38" (+00'35") | 1000 / 9000 |
| 10 | | 04'37" (+00'34") | 1000 / 10000 |
| 11 | | 04'35" (+00'32") | 1000 / 11000 |
| 12 | | 04'03" | 1000 / 12000 |
| 13 | | 08'17" (+04'14") | 199 / 12199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 173.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'33" | 00:09'25" |
| 3 | 04'44" | 00:14'09" |
| 4 | 04'41" | 00:18'50" |
| 5 | 04'37" | 00:23'27" |
| 6 | 04'38" | 00:28'05" |
| 7 | 04'40" | 00:32'45" |
| 8 | 04'39" | 00:37'24" |
| 9 | 04'39" | 00:42'03" |
| 10 | 04'37" | 00:46'40" |
| 11 | 04'36" | 00:51'16" |
| 12 | 04'03" | 00:55'19" |
| 12.2 | 08'16" | 00:56'58" |
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